5 Minute Workout To Relieve Constipation And Bloating

I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function.

Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, found in fruits, vegetables, and whole grains, adds bulk to stool, aiding its movement. Balancing soluble and insoluble fiber is important for effective results. Certain foods, like prunes, are natural laxatives that can enhance bowel regularity.

Incorporating gentle exercises, maintaining hydration, and consuming a fiber-rich diet contribute to better bowel health, reducing the discomfort of constipation. Remember to consult a healthcare professional before making significant changes to your exercise or diet, especially if you have underlying health conditions.

Hope this helps 🫶

Social media:

[renel]

This really works! Also a heating pad on your belly or hot shower can help. Now remember to eat your vegetables and get plenty of fiber.

[solusumbra]

I don't have very good balance what can I do to make the twisting one safer?

[MI-mxrh]

I always thought psoas is the culprit so stretching it like there's no tomorrow, that'll will clear the sewer system

[claudiasmith]

What😮😮 that work, wow i never know that for leting me know. ❤❤❤❤❤❤❤❤😂😂😂😂