How to Massage Out Your Stuck Poop | FIX CONSTIPATION

#Constipation is a problem that we've all dealt with before! Sometimes it just feels like no matter what you try, no matter what you eat, that poop just won't come out! Well in today's video, Dr. Huang teaches us an easy method to use your hands and physically push the fecal matter through your colon and get that stuff out of here!

#pelvicfloortherapy
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TIMESATMPS:
00:00 - Constipation?
00:35 - Disclaimer
00:54 - Colon Anatomy
01:02 - Massage Tutorial
02:40 - Outro
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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[nja]

I’m praying this will work. In fact, I’ll pray for all of you who are in need.

[Mrs_Mother]

So after not being able to poop for a week and a half about 10 ish minutes after doing this and almost giving up hope and going to the doctor I ran to the bathroom and finally pooped this was quite literally a life saver thank you so much

[kierrasuddath]

I’m genuinely amazed at how well this worked. I had been constipated for days and stool softeners weren’t working, did this routine 2x and had a BM without 20-25 mins !!! mindblown !

[phillydragonfly]

I’m a licensed professional massage therapist. These are techniques I’ve used for my clients with great results.

[jhudd]

Doesn’t happen immediately but after about half a hour this worked. I can’t believe it. Keep massaging and rubbing it works eventually. You just get the feel of where you need to massage.
I’ve been a full week without going and tried everything. This is was the last resort. water and massage seem to have been the thing.

[dogukakugi]

OMG! I cant believe how effective it was. Thank you so much. Ive been stuck on the toilet for an hour. A couple minutes after i did your massage techniques, its like my body automatically wanted to let everything out. My stomach automatically clenched by itself and pushed all the bad stuff out. Thank you so much!!!❤

[joeymonaco]

This is soooo amazing hadn’t pooped in a week and was about to go to the doctor but looked up this video and I’m currently stuck on the toilet

[maka_maduks]

Oh my goodness!! I can't believe it works!! I have been constipated for over 6 months after having my baby, and I have been on stool softeners. Any day I don't take stool softener I will be in so much pains when it's time to do the number 2. I just came across this video last night, and reluctantly decided to give it a try while sitting on the bed and slept. I woke up this morning, and for the first time in 6 months I used the toilet without pain 😢. Thank you so much!!

[superxicanatravel]

Thank you so much for your helpful video! 🙏🏽 Mom was constipated and was starting to have some pain. She drank prune juice, ate an apple and as soon as she tried these exercises she was finally able to go. My sister and I couldn’t help but cheer lol

[greatsewing]

You can also do stretches withyour hands raised standing to stretch to get everything moving. Also lying on your back and raising your legs to your chest to help move things along. I helped my father get a blockage moving when he was in hospital and the doctors were planning on surgery for him using these techniques. Thank you and make sure you advise doctors to incorporate these techniques on their patients before they perform unnecessary surgery.

[debbiebalnaves]

Thank you, I had a car accident in 2007 and have had problems off and on since
They figured out I had a pinched nerve in 2013 and did surgery, but they never suggested this procedure for my bowels
Not one doctor has suggested this for me
All they've wanted to do is put me on medicine to help
I figured out some of it, but your video was a life saver it gave me the whole routine.
Thank you 😊.

[regiearroyo]

I had an issue pooping earlier, No matter how hard I tried, even squatting didnt help. Went YT and watched a couple of vids and stumble upon this vid. After watching while drinking a glass of water and performing this to myself had the urge to poop and what do you know, It all came out after a couple minutes. Thanks!

[ckSport]

Very very helpful info. I’m alone in Thailand, returning to the US in 2 months. I’ve known about my colon cancer for a long time, but at age 56, I decided to do bucket list items, and avoid the chemo, surgery and treatments.. focusing on enjoying life. BUT .. now after 2 years traveling the world, I “Think” the tumors are close to completely blocking my bowels, so THIS massage info may help get me through the next 8 weeks until I’m back.
I’ve been MOSTLY pain free these few years, (maybe 10 bad days) until 3 weeks ago.. eating solid food or even peanut butter, is followed be earth shaking pain for several hours during the digestion process.. ESPECIALLY middle chest, behind the solar plexus.
Best wishes to all.. and MUCH THANKS for the small but significant piece of advice.
.. Curt, 56, retired Navy

[zachsmith]

Incredible. I suffer from diabetes, arthritis and multiple sclerosis. I have been on meds for a long time for bowel problems due to these underlying issues. After a while, the meds stopped working/had a lot of side effects. I tried this massage and BOOM, fixed in a matter of hours . Thank you for bringing hope back to my day.

[teedtad]

Chinese doctors do good work because they very patient and SERIOUS getting things done right! Looking forward to your next videos doctor Huang!!

[jbogie]

Either it was a coincidence or it actually worked, almost immediately! Thank you!

[ypimentel]

HALLELUJAH!!! Thank you for this, God bless you!
I am 2 months postpartum and I have been seriously constipated, and this worked within 15 minutes. I will proceed with these massages daily because the stool softener’s stopped doing justice. Thank you!!❤

[madeleineowen]

Thanks for this video. I have been doing these massages since I had my first child 54 years ago. The massages have always helped.

[sandraedlin]

OMG! I was skeptical but have been doing it for the last four days and it works well 🎉

[chaddeeter]

I’ve struggled with back pain and nerve damage that has affected bowel and bladder . Took me twenty years to figure this out on my own great video wish I would have know about this 20 years ago lol