YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating

Feeling bloated, full, and uncomfortable? Get things moving with this yoga for constipation relief class that creates instant relief for constipation and bloating.

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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[saralayton]

I have been struggling with constant constipation for 2 years, and it even put me in hospital until the Drs discovered that I have a long loopy bowel. This is the first time I have been able to go without having to take laxative powders in water every day. I only discovered that yoga was possible for this due to looking for my insomnia. You are an absolute angel, I can now use a natural method rather than medication. Thank you so much.

[jules]

I don’t think some people understand how scary and painful chronic constipation can be. It’s one of those things that can get out of hand pretty quickly. This was a perfect and practical solution, thank you so much!

[KLane]

I just wanna point out, this beautiful woman is helping so many people poop and they are all telling her about it, and she sweetly replies to all of them...

What an angel 🤣

[chocolateissweeterthanme]

I've done this video three times already when I had constipation and was able to go to the bathroom within 5-10 minutes after. It really works wonders, thank you!

[fullercrowley]

Lol, opening comment: "OK, let's get things moving." SOLD!

[beyondtayler]

I didn’t even finish the video before I had to go. I got 9 mins in and said “it’s go time”. I wasn’t constipated for days but I needed to go at this moment and was having a really hard time. After straining for almost an hour, I gave up and started looking up solutions. I needed something immediate and didn’t have access to any over the counter products. As a daily yoga practitioner, I realized that maybe I could find a yoga video to help. This was the first video and THANK GOD. Literally 9 mins in. I’m typing this from the toilet. Thank you, thank you, thank you 🤍

[GraceHuff-xf]

i was totally doubting this… BUT IT WORKED!! i did it 3 times in a row (total of 39 minutes) had to use the bathroom right after!! i had having buildup for 4 days and nothing worked but this!! I say it’s worth the try!! thanks dr melissa!! ❤❤❤ i think 11:16 helped the most! 😊

[tis-gem]

I have been uncomfortably constipated and bloated the past two days and this finally got me some relief, thank you so so much!!

[caitlinb]

I know this is an old video, but this really helped me. I have been sick with a stomach bug for the last few days and now dealing with constipation as my body gets back to “normal”. As soon as I finished these exercises, I had some relief. Thank you so much.

[marlaynaurbanski]

Wow! This worked amazingly well. Did the routine right before bed. Woke up the next day and got completely cleared out. I finally feel normal again. Thank you so much!

[roshnikapur]

I have been suffering from severe constipation for the last few weeks. I tried this exercise and managed to go the washroom after 30/40 minutes. Thank you so much!

[analisaruiz]

Whenever I'm on my period, I struggle with constipation before and during. I'd usually drink some Bigelow lemon ginger tea with probiotics and follow with these exercises. Works every time!! Thank you!

[KTBarn]

I’m 6 weeks pregnant and my constipation has been causing me extreme nausea. This video worked within minutes of completing it!! I’m so grateful for the relief provided 😭❤️

[mommyof]

She’s a healer. I’ve had pains from constipation for two days, even going to the ER. Nothing helped. Came across her video and literally after 5 mins doing her stretches …voila!!!! Thank you!

[techgirlvideos]

I have IBS and this miraculously gave me relief. The thing that really helped me was the stomach massages. I had seen that technique before online however you shined light on using multiple circular motions along your abdomen. Thank you!

[hanineel-dekmak]

i was skeptical about this, i’ve tried another video to relief gas and constipation but it did nothing. Lately i decided to quit coffee because it’s no longer good for my heart, however it was to only thing that helped me “go”, ever since i stopped it, i’ve been constipated for days. I did this video yesterday, had 0 results, tonight as i was struggling with the discomfort of no movement i decided to do it again… it worked like MAGIC!!! such a relief! i’ll keep doing until my metabolism is no longer dependent on coffee.

[sachuthaj]

Omg!!! Thank you so so much !
I had constipation for past 2 days, I cldnt eat anything properly, cldnt sit or stand properly . And it was paining so much that I used to cry the whole night . Your yoga exercises just did wonders girl, I'm relieved now and all thanks to u .. ilysm 💜💜💜💜💜💜💜 .. keep up this gud work .. thank you once again .. wish I cld give u big warm hug to u ... 😩😩🥺🥺

[daejasmith]

TMI But Idc. I Farted Like Thru The Whole Thing! I Have Like Bad Constipation & It Scares Me How Often I DONT Go. But This Worked Almost Instant. I’m Typing This As I Sit On The Toilet. 15 Minutes Later. THANK YOU SO MUCH!

[citrus]

This works!!! Be sure to drink a little water just before and you'll be in the bathroom before this video is finished!

[wheresmylightbulb]

This helped a lot. I didn't go straight after doing the exercise video. I repeated several poses, did lots of circular ab massages, squatted low, drank warm water, ate plum slices, and drank pear juice. I was able to go after 30 minutes. that's a win for me!