9 MIN DIGESTION FLOW WORKOUT | Improve Digestion, Relieve Bloating & Constipation | Eylem Abaci

Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want. We end the workout with a bowel massage. This one always helps me whenever I feel pain in my stomach. Hope it'll help you, too!

▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you ate too much, do this for instant relief.
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✉️ PR / BUSINESS INQUIRIES:

🎵 My Spotify Workout-Playlist:

🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[eylemabaci]

Let's give our gut some love in a different kind of way.♥︎ This slow workout is actually a stretching session with some very relaxing exercises. It helps to improve digestion, relieve bloating & constipation and reduce IBS and stomach pain. You can do this quick session daily and anytime you want.

[michaelacavalier]

I'm actually on meds now cuz of cold I caught. Since taking them my stomach doesn't feel all that good and this exercise is just perfect duo with gentle music. Thank you for making me feel better!

[ayla]

It is now Ramazan(Ramadan) and everytime after eating iftar i am feeling very very bloated. a couple of days ago i wrote on Youtube bloating workout and i found your video and i am very glad because at the moment i finish the workout i am already in the toilet which is so good.
Also i've been having bloating problems for over 5 years because i went vegan for around a year and afterwards my entire digestive system became very problematic so i guess this workout would be amazing in healing my gut issues 🤍🤍.
Thank you Eylem 🤍

[fear_less_]

I like how you broke each and every Yogasana into structured steps. Saving this video, thanks gurl!

[TheLoveDiler]

been doing this workout alongside some other ones for the past month and i am so thankful ♡ had a lot of issues after a bad urinary infection and this helped me so much – still doing it and loving it!

[mandy]

Eylem, I cannot thank you enough for this session!! I have a stomach disability and this helps immensely!! 🥰 Finally a different kind of workout for ppl like me 😋 Sending lots of love (from the bottom of my heart) and appreciation for all your hard work & dedication-all the way from Florida 💌

[notsurebutwillbe]

Ok, I felt my guts moving and I heard them. In the end gasses started to go out of me😅

[ДаринаБекболатова-об]

OMG, I FELL IN LOVE WITH THIS WORKOUT 😭😭😭😭thank you so much ❤️❤️❤️

[amytheaabsalom]

Hi! Thank you! These exercises are so fun, and each movement feels so interesting and freeing in my body. The length of the workout is perfect, so easy to repeat! The relaxing music and your kind expressions are so encouraging! Thank you <3

[vazhenkaaa]

Спасибо, спасибо
Это то, что нужно
Я занимаюсь с вами уже год, но вздутие иногда беспокоит, вы лучшая ❤️

[semanursan]

Bu videoyu ben çok beğendim. 2 yıldır yoga yapıyorum ve yoga esintileri barındıran oldukça başarılı bir video. Emeğinize sağlık Eylem hanım ✨

[anastasiavlassov]

That’s a unique idea! Looking good hun!

[yarenakturk]

O kadar çok çeşitli sebeplerle bağırsak problemi yaşıyorum ki. Hayatımı kurtarir bu video hemen tele indirdim ki her yerde her koşulda yaparım

[gulsumkaplan]

Bu video için ne kadar teşekkür etsem az 2 saattir gaz sancısından ağlayacak hale geldim aklıma geldi video yapayım dedim anında fayda etti teşekkür ederim tekrar emeğine sağlık🌸

[tonyamaltseva]

Following you from Tashkent, Uzbekistan. I'm in love with how you look, move, and make your great workouts for us! You are my favourite. Sending you lots of sunshine! Thank you!

[brotodelirio]

since I started to take my anxiety meds I felt that my stomach wasn't working like it used to do and I am really grateful for this workout 💕

[BethanyUre]

Thank goodness a instructor who just does and gets into it ❤

[lavender_sparkling]

I usually feel flatulent so it's great that you share this exercise <3. I will try it tomorrow

[serapakar]

Tam ihtiyacim olan video tesekkurler ❤🧡yillardir kabizlik problemim var gecmeyen bunu mutlaka her antremanimin sonuna ekleyecegim her gun yapilacakk🔥🔥

[hilalbalkan]

İyi hissettirdi. Bunun gibi daha çok video istiyoruz! Teşekkürler Eylem✨✨