How to poop fast when constipated and constipation home remedies

Learn how to poop fast when constipated and constipation home remedies for relief to get rid of constipation!

WHY CONSTIPATION:
In this video, we discuss constipation and share some home remedies, tips, and tricks that can help alleviate this common digestive issue. Constipation happens when the colon absorbs too much water from the food, leading to hard and dry stools that are difficult to pass. I share some scientifically-backed tips that can help promote regular bowel movements and improve digestive health, and I hope they help you feel more comfortable!

MUST-HAVE SOLUTIONS FOR CONSTIPATION MANAGEMENT:

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):

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WHAT CAUSES CONSTIPATION:
Constipation in adults has many possible causes. Sometimes there is no obvious reason.

The most common causes include:
• Not eating enough fibre – such as fruit, vegetables and cereals
• Not drinking enough fluids
• Not exercising or being less active
• Often ignoring the urge to go to the toilet
• Changing your diet or daily routine
• Stress, anxiety or depression
• A side effect of medication

Constipation is also common during pregnancy and for 6 weeks after giving birth. PLEASE NOTE: Laxatives are not recommended in pregnancy unless prescribed or recommended by your healthcare professional.

In much rarer cases, constipation may be caused by a medical condition.

WHEN TO SPEAK TO YOUR DOCTOR ABOUT CONSTIPATION:
• You are not improving with treatment
• You are regularly constipated and it lasts a long time
• You are bloated and it lasts a long time
• You have blood in your poo
• You have unexpectedly lost weight
• You feel very tired all the time

Speak to the doctor before you stop taking any prescribed medication.

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to poop fast when constipated? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares constipation home remedies for relief to get rid of constipation!

[AbrahamThePharmacist]

MUST-HAVE SOLUTIONS FOR CONSTIPATION MANAGEMENT:

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

[Sisi_Kaapehi]

Who else is watching this while fighting their poop 😅🤭😣😫

[Iamlitagalindo]

U know I just wanna say thank you for this.. I was literally just praying to God, please help me figure out how I can poop today… 3 scrolls later.. BOOM!!!🎉🎉🎉

[borderlord]

Love the way he gets straight to the point

[billtherrien]

Thanks brother. Lifting my feet worked like a charm. Often the simplest of remedies help the most. I'm so much more comfortable now.

[Tbk]

Raising the knees worked for me after 12 hours of pain… thank you so much

[duedate]

Avoid eating dry foods only, must have soups at the side or in every bite you took drink just a sip of water. Chew your food until its gone in the mouth. Exercise even walking is enough.

[JPostman]

One thing I will add is to also try and lay on your left side for a while too. This has helped me pass stool when I've had bad constipation

[dar]

That knees up trick was literally insane I was starting to freak out honestly but as soon as I did that wow! Straight out

[dorischidinma]

Lifting the legs really worked for me like magic after suffering for constipation for days. thanks a bunch 🎉🎉

[johneyon]

"raising the knees" - amazingly effective - i heard about it before - but suffering from a rare (for me) bout with constipation - i found it so effective that i think i owe you something

[magicjackmaxwell]

I was so desperate to 💩, I turned to YouTube! Thank you! Thank you! I've been struggling for 1.5 hours and the knees-up trick worked within minutes!! You're a genius! Thank you! I think I need to drink more water!

[beingpallavi]

This channel seems authentic 👍
Actually you are right sir, Processed food is one of the biggest reasons.

[beverleyroberts]

Thank you for making what to do if your constipated clear.

[winterblommetjie]

God bless you. I was in excruciating pain this morning just searched here for a video and there you are. Thank you Doc, have a blessed day I feel so much better now❤

[mer]

Thank u so much! Whoever is constipad3d watch him!

[richpontone]

I buy Fiber One cereal which has 16 grams of fiber per serving, probably the highest total of fiber of any cold cereal.
I also put a heaping tablespoon of unprocessed wheat bran into my cereal bowl. I also eat three figs a day which overcomes any constipation problem.

[tdsfa]

For anyone suffering, I have been through hell and back every single day for four months and I promise you, two cups of prune juice before you sleep will break down everything in your sleep and be ready for you in the morning. I promise.

[ujskhus]

Youuu are the best...I tried raising my knees and it worked
You know, I'v been asking god and praying for 3days, but when I searched on, youtube found this video and tried, it worked🎊😄TYSM😢🖤

[capyboppy]

Good video but remember, not everyone can eat fermented food like you mentioned (kimchi and sauerkraut). I tried doing this and I had the most terrible cramps however little I took.