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Best Exercises To Grow Your Glutes FAST in 2019
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Here's some of the best exercises to grow your glutes in 2019!
#StomachFlatBootyFat2019
Activation Routine (15 reps):
1. Fire Hydrants
2.Side Kicks
3. Leg Pulse
4. Kick Back
5. Donkey Kick
Glute Exercises:
1. Hip Abduction
3 sets heavy/ 3 sets light x 10 reps
2. Leg Press
3 sets Wide/3 sets Narrow paired w/ Kettle Bell Swings x 10 reps
3. Hip Thrusts
3 sets x 10 reps
4. Lunge Extension
3 sets x 10 reps (each leg)
5. Cable Kick Back
3 sets x 10 reps (each leg)
6. Cable Pull Through
3 sets x 10 reps
CONNECT WITH ME:
Twitter: @itssmyamack
Instagram: @itsmyamack
#StomachFlatBootyFat2019
Activation Routine (15 reps):
1. Fire Hydrants
2.Side Kicks
3. Leg Pulse
4. Kick Back
5. Donkey Kick
Glute Exercises:
1. Hip Abduction
3 sets heavy/ 3 sets light x 10 reps
2. Leg Press
3 sets Wide/3 sets Narrow paired w/ Kettle Bell Swings x 10 reps
3. Hip Thrusts
3 sets x 10 reps
4. Lunge Extension
3 sets x 10 reps (each leg)
5. Cable Kick Back
3 sets x 10 reps (each leg)
6. Cable Pull Through
3 sets x 10 reps
CONNECT WITH ME:
Twitter: @itssmyamack
Instagram: @itsmyamack
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