How to grow your bicep peak (Best exercises for bigger biceps)

Here’s how to grow the long head of the bicep, which gives you a bigger peak. #Shorts #YouTubeShorts #Biceps

[filipfrondelius]

This is how a tiktok gym video should be. Informational, quick and a explenation that these are examples and not a full workout

[HL_Official]

THIS IS LITERALLY THE ONLY ONE THAT ACTUALLY BURNS MY BICEPS

[CharlZard]

Don't forget to wear gym shark gear, can't stress that enough

[SimonsHouseofEntertainment]

Great video man, you are my fitness aesthetic inspiration. Motivates me to work harder at the gym and focus properly on my nutrition 😂😂

[sheikhrehan]

I am no expert but you look natural and someone who has worked hard for his gains. A friendly advice, include some neck workout too in your workout routine.

[somu_dash_]

Bro, a video on how to grow traps & hamstrings.

[void]

I’ve started doing incline curls recently not knowing they increase your peak, and I’ve noticed that my peaks have improved A LOT. thanks for this info, that explains the random peak increase

[jamesdellavadver]

U have great hard bicep peak bro!😉👍👍💪💪👊

[maybesomeday]

My man always know what I'm struggling at and then post an info video on it .

[lapassion]

Your other video on the biceps!! Its so painful but i dis see and feel the result.. thankyou!! ; )

[rafsanrinkon]

Thnx bro, more information less talking unlike others who does vice verca

[slowsti]

Your physique is my goal.. keep it up king

[dashiefiles]

I’ve been calling “Waiter Curls” Bicep Peaks because I knew that’s what they targeted lol

[hi-ywhn]

im skinny and i wanna gain weight and build stronger muscles. any tips?? please!

[shamrock]

No disrespect, but didn't you previously say that there was no difference between standard and close grip curls?

[MOmar-gtoe]

The dude has a whole Gym in his house!

[muovi]

Has this guy ever posted a leg workout video?

[thetruthsodealwithit]

Excellent video you gonna be huge you look like you already got great arms 💯

[karanpuri]

Solid dude, what about hammer curls? And which area do they target?

[sebastianarellano]

How many long head sets and short head sets should I do per week ? For bicep peak? Oh and also how many brachialis and forearms set per week? Can't really find any info anywhere. You vids have help me a lot btw. Thanx