The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) | Ben Azadi

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🔔 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 𝙁𝙊𝙍 𝙈𝙊𝙍𝙀 𝙃𝙀𝘼𝙇𝙏𝙃 𝘾𝙊𝙉𝙏𝙀𝙉𝙏

RESOURCES MENTIONED

🤓 MCT OIL (C8) Studies:

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[KetoKamp]

🎥 If you enjoyed this interview you will love my recent interview on

[Alexandria_Earthing]

I wrote it all Out 🤗 I hope this is ok to post. It’s amazing. Thank you so much Ben 💞
I promise I will be back in One month Ben to tell you how I went 🤗
💞Drink every morning
2 Glasses of water with
Apple cider vinegar 1 tbs
Cream of tartar 1 tsp
Pinch sea salt

💞Week 1
8am Breakfast
12pm Lunch
6pm Dinner
NO SNACKING

40 grams of protein each meal
50grams or less of carbohydrates
All total (all meals together)

💞2 2 2 Rule Add all of these throughout my meals add
2 tbs butter
2 tbs olive oil
2 tbs coconut oil

💞Week 2

16 hour fasted
Breakfast 12pm
Lunch 4pm
Dinner 8pm

40 grams of protein each meal
50grams or less of carbohydrates all total

💞Week 3

Metabolic fasting phase
20 hour fasting window

2 meals between 12pm and 4pm
50 grams or less of carbs

💞Week 4

Metabolic Flexibility fase
Metabolic flex day Day 1
Monday
Keeps the body guessing

Breakfast 8am
Lunch 12pm
Dinner 6pm

100-150grams of carbohydrates and protein and as low fat as possible. Still maintaining all whole foods, fruit ect.

The rest of the week is alternate fasting.

💞Tuesday 1 meal Only
Can be breakfast lunch or dinner I choose and consisting of
Protein 40 grams
Carbs 50 grams

💞Wednesday
Breakfast 10am
Lunch 2pm
Dinner 6pm
40 grams protein each meal and under 50grams of carbohydrates throughout the entire day

💞Thursday
1 meal

💞Friday
Breakfast 10am
Lunch 2pm
Dinner 6pm

💞Saturday
1 meal

💞Sunday
Breakfast 10am
Lunch 2pm
Dinner 6pm

💞7, 000 steps per day
💞Make my protein animal protein
💞Add some fasted cardio in the morning
💞Green Tea with 1 tablespoon of MCT oil

💞Master Stress
💞Get good quality sleep
💞GRATITUDE puts your body into a healing state. Write 10 things every morning what I am grateful for.

[JennWatson]

I cracked my own code by doing just one thing...
Never quitting.
Not stopping
is the missing link.
Keep doing it everyday and don't stop!
Consistency is king.
Success is mine!
It's either Day one or One Day!
Start now!

[hpagoda]

Listen man i don't want to disrupt any future book sales for you. Watch a lot of your content. But I've done what you did with a way shorter list of foods. Beef butter eggs and salt for 8 months and i lost 65 pounds.

[bean]

Can we all agree to stop calling it weight loss? It’s FAT loss. No one wants to lose muscle right?

[donaldoutdoors]

Okay - 30 day are over and I've lost 17lbs. Not bad at all. I'm very happy. Going to keep losing starting with the 3-3-1.

[Venus-gnoi]

I never used any of these oils in my entire life. I’m not eating any of unhealthy foods, not smoking, not drinking, regularly exercising, eating two meals per day and still the weight I’ve gained during the perimenopause period is not going down. Never had any weight issues in my life before. There are other reasons why people can’t lose weight and I truly wish this will be more acknowledged than just throwing out generalized information.

[tomsettles]

If you just eliminate all flour/rice/corn/grain carbs and fruit juices/sugar/corn syrup/fructose etc and eat 2-3 medium size meals within an 8 hour window (16 hours eating nothing) you will slowly lose fat. If you add some aerobics for 30-45 minutes each day you'll lose the fat much faster. I dropped 25 lbs in a month doing this and it was fairly easy, but keeping away from foods made with flour is hard over the long term.

[Luv-evedear]

This works for women, as well. I’ve been animal based for 52 years. I’ve had the CAC screening and the Echo screening and my arteries are clear. Very healthy way to eat. Doing the 16+ hour fasting is your best friend. Cleanses the kidneys, gives your liver a break, and you will feel terrific. Dairy slows the process down. Alcohol slows the process down. The goal is to get fat adapted. Lion diet (meat salt & water) is the extreme elimination diet, good for curing autoimmune disorders. <20 carbs a day is your goal. Chicken has less nutrients. Shop meat at a variety of supermarkets for sales…. Budget friendly way to do this WOE. Make sure to get your salt in. Very important. Eat protein first, then carbs. You want more animal protein than carbs.
I’m 69 years old and on no medication. Health is excellent. Hair is thick. Skin is smooth and clear. No ailments. Not to mention that animal protein slows the aging process down and you will NEVER LOOK YOUR AGE!

[ingriddeneef]

hey, i eat 1 meal a day, only meat, fat, butter, coconut oil, fish, olive oil, eggs... no bread and no pasta, no prepared meals and no potatoes either . I have lost 20 kilos without any effort and I am 65 years old. greetings from Belgium

[KarinCarr]

I have lost weight several times with keto and intermittent fasting, but as soon as I slack off and start eating flour and sugar again it comes right back. And now in my mid 50’s the fat is stubborn! So I started this protocol this week. I can’t wait to report back my results!

[marivicresoco]

Keto lifestyle healed my sister and brother from cancer. My brother had stage 4 cancer now he is cancer free. They also take mct oil daily and also doing intermitting fasting.

[Noisycowonline]

Weight isn't the end-all, but I still weigh myself every morning. It has saved me many times from slippin' back into obesity. Need to draw the line in the sand so to speak. Mine is 200 lbs.

[judyjackson]

I love the gratitude idea. We are so entitled. We live in an age where gratitude is just not common.

[bernicemurphy]

I have taken your advise and I have lost 11 lbs. this is a miracle for me. I love fasting, going to keep on going. Want to lose 60 lbs

[nektaria]

Down 22 lbs on day 29! This protocol is very effective. So grateful for you Ben!!!

[elizabethmartin]

I have been intermitent fasting (16/8) for the past month, and I am ready to embrace this protocol. It's the first day of the week, first day of the month, and summer's essentially over. Mentally, it feels like the perfect time to make a fresh start, so I am starting today. Thank you for this comprehensive plan. Can't wait to report my success in a month!

[toddyoung]

You've got me motivated. Just after a car wreck and narcotic withdrawal. Starting at 200#'s let's goooo! Day1. I'm grateful for your public info to help others.

[G__gtbde]

Anyone wanting to transform their health and also look amazing needn’t watch anything else on YouTube. Every piece of information you need is right here. Ben please keep your fabulous content coming as you are literally changing and saving people’s lives. That probably sounds pretty heavy but it’s true. I’m in better shape at 46 than at any point in my 20’s and 30’s thanks to your protocols. I even reward myself with a couple of beers from time to time! Thank you so much man, love from the Uk 🇬🇧 Graham

[penny]

Jz! You worked very hard on this video! Thanks a lot. I am all in.💪🏾🙏🏾