I Did Andrew Hubermans Routine for 1 Year *Science Based Productivity Hacks*

Did anyone notice my 30 days challenges this yearned a theme....yes they were all protocols from Andrew Huberman. This included: cold showers, zone 2 cardio, AG1, salt, morning sunlight, giving up caffeine, sauna, and much more. My goal was to start including more small routines daily that can improve my longevity, productivity, well-being and overall physical & mental health. Here's what I did, and here's what happened! Enjoy episode #15 of My Wellness Diary!

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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[hubermanlab]

Keltie, Thank you for sharing your experience with the HLP protocols. Best wishes and thank you for your interest in science! -Andrew

[kates]

Most fitness YouTubers: I did this boring 30 day challenge and nothing changed.
Keltie: I did eight 3-year long challenges at the same time while also running every day, going to every fitness class in Vancouver and working to improve my mental health…
BOSS! ❤

[sankey]

Honestly, his podcasts have changed my sleep. Especially watching the sunsets while on my walk. I walk nice and fast so two in one. Then I have a shower and no phone before bed. We have our radiator turned off in the bedroom. Still haven't braved the cold water yet. I live 20 mins from the sea and still haven't swam during winter. Sending lots of love form Ireland 🇮🇪

[judefarran]

SUMMERY OF THE HABITS :

- cold exposure (11 min/week) (2-4 sessions 1-5 min each)
- run zone 2 (150-180 min/week)
- watch sunset
- sleep in a cold room
- morning sunlight (30-60 min of being up)
- double breaths
- caffeine delay
- giving up drinking
- heat exposure, sauna
- time blocking
- stretching (30 sec each muscle group)

PS : I love your videos !! They really inspire me to get out of my comfort zone <<33

[nataliesoutlet]

He’s fascinating! New to his podcast and addicted is an understatement

[KeltieOConnor]

SCAMMER ALERT!! There is no prize associated with this video. There is someone pretending to be me going through the comment section claiming there’s a prize. Notice how this comment has a check mark & is verified = the real keltie. That IDOIT in the comments is a hacker trying the steal your money. Sadly they blocked me so I’m not able to delete their comments or see their page. If you see this can you go into other comments they’ve commented on and report them. Hopefully if enough of us report them their account will get deleted 🤞🏻

[hannahschroeder]

I love how you implemented one change at a time for a full month - I know it's super simple but I think it's genius. Whenever I see information about sleep hygiene or healthy habits that I KNOW will be good for me, I feel overwhelmed b/c it's a long list and I want to start everything at once. But it makes so much sense to break it all into smaller chunks, pick one point, and start there. Anyway, loved the vid! Thanks!

[alexisliane]

I'm so glad you mentioned sobriety! I was worried that you would just skip over that one like so many other influencers do. They will try all these "scientifically proven productivity hacks" but they won't get sober. Alcohol is the worst thing you can do to your body. If you are just occasionally drinking whatever, but regular drinker skipping this advice is just silly. Huberman has tons of podcasts about alcohol and is very clear on the science. Alcohol is poison for your body.

[eilisnicholson]

I have been a bit lost in the last year or so with my health goals and over all day to day life. This video has reminded me about all the small practices that I used to keep up with that made my life a dream to live. I am excited to start practicing these things and see how my life changes. Thank you for sharing your life.

[violetszilvas]

Keltie somehow u popped up on my screen when I was researching Andrew... nice to meet u. I too discovered him close to 3 yrs ago... I was super sick back in 2020, physically and mentally, and his protocols saved my life! I put my bipolar, GAD, OCD, and ADHD into near complete remission within 2 mos. of taking high Omega 3s, going carnivore (now keto), adding a bunch of supplements, cleaning up my microbiome, and so on. I really invested as much time as I could into healing myself and in 2023 I'm a new woman! Thx for sharing this!

[susanswinny]

Sleep & mental health are definitely related.

If I wake up feeling rested with a contentment or positive mindset and a good body feeling, I call it a good sleep.

If I get no sleep one night, but consciously relax my body completely (this happens on Sunday nights sometimes) and I feel ok at wake up time, I just move through it with care and the best attitude possible. It happens.

If I wake up feeling fatigued or fragile physically, or feeling prickly or critical of something or someone in my life, I consider whether my normal routine will be ok.
If I'm really not feeling right or can't shake brain fog or am feeling low self worth, I consider taking a self-care morning or day.
This may include going to the park for light exercise or just sitting on a bench in the sun or meditate.
Afterward, I'm in a better place to judge what to do next.

Light makes me feel more awake. So I have my phone on low blue light setting 100% of the time. After dark, I leave all lights off except when necessary.

I rarely listen to the news.
I check my weather app because an awareness of nature is beneficial.
I exercise at least 3 times a week in the morning for over an hour since my job is sedentary.
Each morning I get outside for 20 minutes and breathe deeply. I just walk around the block once at a minimum.

Here are assists during restless nights:
Sleep with a fan, wear less clothing.
Do 5-15 minutes of long slow deep breathing or a few physiological sighs.
Turn on a sleep story or body scan on my phone.

After waking up with brain fog or body fatigue, do a cold bath.
The degree of coldness has to do with how I feel: sliding scale from
lukewarm or 35 degrees F (ice).

Awareness is the key to deciding what's next.
Neuroticism - avoid it when possible.
I "zoom out" to see the bigger picture to offset anxiety and bring more calm.
Panoramic views (even looking at photos of panoramic views of nature) help me.
Avoid close focus like phone, computer, or reading.
Viewing the night sky, the sky at any time, being in nature especially with less people around.
Quiet time.
Running or jogging alone, even on a cloudy or rainy day).
Having a cool fruit drink like watermelon or pineapple that makes my mouth feel happy and gives me a boost of energy.

I take fish oil and vitamin D daily for my supplements. Athletic greens mornings.
Coffee before 9 am.
I eat healthy 90-95% of the time: whole foods.
I fast 12 hours a day. But I drink water all the time, especially early in the day.

Stretching and strengthening exercises are helpful.

I'm 71 years old. I was a serious distance runner till about 45 years of age.
Since then, I enjoy the middle way

[cockola]

I just love your channel, seriously. You make me so motivated to keep working on myself and trying out new things and looking after myself! Really enjoy watching your videos :)

[mandyhollinger]

This is one of your best videos! Love all of these habits and how you slowly implemented them❤

[MsChelseadawn]

I never comment on YT, but I’m compelled to say this is my favourite video Keltie ❤ I’ve been watching you for years and I have to say I wish you were in Calgary. I’d love a friend like you! Thank you for sharing your health and fitness journeys - I love them. Super grateful for you! I have been doing the same over the years and absolutely love Huberman ! This was perfect to watch 🎉 Cheers hun! Awesome job!!

[kyleeburleigh]

I this episode + even got my husband (who can’t sit down and watch anything) to give it his undivided attention. You’re the BEST

[jaredking]

I love the idea of keeping this going as a series like you have been doing!

[funygameur]

- Electrolytes (salt) in the morning
- Morning Sunlight
- Workout or Cardio
- Double enhale then exhale
- Stop drinking
- Heat exposure
- 90-120m Work Blocks
- 30s Stretches

[skylarjostevens]

I LOVE Andrew Huberman! So informative and applicable! My boyfriend and I have also implemented a lot of these into our routines and it high key is life changing!

[krissy]

I always love the transparency and commitment in your videos.

[sofiamarri]

The commitment! You really went "I have XX goal for my channel and my fitness" and you are holding up! I love that you bring science and research into your challenges.