Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats

* WITH AYBL *
Hey besties!

Welcome / welcome back to my channel, I am so happy you are here!

This is day 1 of my 1 month pilates plan. It’s all about inner thighs and lower abs! Follow along with me and let’s start this month off well:)

I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

With AYBL!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[mahnooraftab]

I STARTED OFF TODAY AND I AM SUPER INCONSISTENT PLSS LIKE THIS COMMENT SO I GET REMINDED 😭😭😭

[skye]

the jump from 12 minutes on day 1 to 40 minutes in day two is wild

[csillaurban]

please remind me when you see it. i dont want to forget it

[ninikipshidze]

Everyone who is thinking about starting this workout I'M TELLING YOU TO DO IT cause it is soooo good, i am so thankful i did this workout for a month it REALLY changed my body, people now notice it and they compliment me, i am so happy, ik it is hard sometimes but it was DEFINITELY WORTH IT!! I wasn't on a calorie deficit i just didn't take sugar, sodas, chocolate, junk food, drank 2 litres a day and tried avoiding bread. I am so so happy, my stomach and thighs got noticeably smaller, first 10 days was rough for me i was sweating so much but now i enjoy working out its like a habit, it got easier and easier at time, so what i want to say is that i REALLY REALLY recommend this workout, it did actually worked, so THANK YOU SO MUCH MADELEINE YOU ARE THE BEST!!!

[nabiakhan]

Starting today y’all this glow up better be good.. update: ok I did the workout two times to feel a lil bit more of a burn and yes I’m feeling much better !! Will continue tomorrow InshAllah :))

[einfachnursophie]

starting today - please remind me everytime you see this because I want to glow up before school 😭

[miaxstar]

(I also do a flat belly exercise with it)

Day 1: ✅️ it burnt a Lil
Day 2: ✅️ I really felt the burn in my hips, inner thighs and lower belly.
Day 3: ✅️ I felt a bit burn and my whole body was sweating
Day 4: ✅️ It was way easier and i fult the burn
Day 5: ✅️ It was so easy I didn't even take a break! Later today I'm getting a belly piercing so I sadly cannot continue exercising, I wish I could

Like my comment by reminding me to do this!

[thea]

day 1: done 🌸
it honestly feels so good, feels like you worked out but at the same time doesn’t leave you dead like on hiit workouts, i love it

[Rith-erdl]

Hey yall i started this workout today, the burn thooo, anyway can u like this comment so i get reminded to come back here 😅

[april.ozz.]

OMGGG THE QUEEN IS BACK WITH A ONE MONTH PILATE PLAN

[avaandrade]

I LOVE THIS! I tend to find super loud workout music obnoxious. This calming music helps me focus on my breath and on my muscles. THANK YOU!!!

[A_]

We started at 12.00 on July 22♥️

1.Day:✅ Went very well. I even had fun while doing pilates, I was happy
2. Day:✅I was very tired today, I tried all 40 minutes of pilates. I was covered in sweat.
3.Day:✅
4.Day:✅
5.Day:✅
6.Day:✅Although this video is 15 minutes long, I suffered a lot. My legs hurt when I did the movements.
7.Day:✅My 7th day was great. I even did another account's 5 minute pilates in addition to this video.
8.Day:✅It was great. I'm having so much fun with this Pilates program. I don't know about others, but I'm having so much fun. 😊♥️
9.Day:✅Since July 22, I have been doing Pilates every day continuously.
10.Day:✅It was very relaxing. I will also do pilates with a 5 minute video.
11.Day:✅
12.Day:✅It was so relaxing and fun that I didn't even know when it was over. When Madeleine said goodbye at the end of the video, I realized that the video was over. 🤣 But it was a long supper 👍🏻. I'm proud of both myself and those who started with me for coming this far 🤗
13.Day:✅ I love that even your short workouts feel demanding.
14.Day:✅
15.Day:✅20 minutes went very well.
16.Day:✅Thank God I finished today.
17.Day:✅
18.Day:✅
19.Day:✅
20.Day:✅
21.Day:✅
22.Day:✅
23.Day:✅
24.Day:✅Wow I'm done today. I can't believe it. I didn't expect this much. I'm on a diet and doing pilates. Sometimes I walk. Ohhhh this month is over. See you in month 2. I'll update for the last time tomorrow
25.Day:✅I never thought I would love sports so much, and I have to admit that my body has changed.and that's it. Bayyy❤

[ihobi]

I can't believe 10 minutes have already passed, i really loved this routine. ♡

[DEVER]

starting 17th of july 2024
weight- 59 kg (i think 130 lbs)
waist- 79 cm (i think 31 inch)
I know how much it helped me seeing how well it did to others so I'll do one too (and to motivate myself)-

day 1- done
day 2- done
day 3- done
day 4- done
day 5- done
day 6- done
day 7- done
current weight- 58.4 kg
waist- 78 cm

day 8- done
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
current weight-
waist-

day 15-
day 16-
day 17-
day 18-
day 19-
day 20-
day 21-
current weight-
waist-

day 22-
day 23-
day 24-
day 25-
current weight-
waist-

[Yamamaluvsm]

I saw her on tik tok. Said why the hell not. This ten minutes alone… almost killed me. (Definitely worth it though, feel super motivated) Gonna definitely finish this and come back at the end of the month 😭😭

[ida.]

Im starting it today, im giving my body one last chance fr.
This better be THE glow up

[dollaainnee]

Starting on June 26!💗

Day 1: ✔️It didn't really burn as much since i do pilates almost everyday.
Day 2: ✔️ I SWEAR IT KILLED ME. day 2 was 40 minutes 😭😭 i was crying, shivering dying. And i couldn't even finish the last 5 minutes. But its alright.
I FORGOT TO UPDATE BUT HERE IT IS!
day 3 : ✔️ not that bad
day 4 : ✔️ for some reason it burned me so much my abs it hurts and it still hurts til now
Day 5 : ✔️ easy
I FORGOT TO UPDATE LMAOOO IM ON DAY 9!
Day 6 : ✔️ i kinda forgot what happened 💀
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️ the workouts are becoming easier and im getting stronger!
Day 10 : ✔️ ngl i rlly liked this day's workout it was relaxing more than painful!
Day 11: ✔️ i see a lil bit of a difference!!! My thighs had become a lil bit more boney and my body became stronger!
Day 12 : ✔️ same as day 11
Day 13 : ✔️
IM SO SORRY I DIDN'T GET TO UPDATE! (i was using another device)
Day 14 : ✔️
Day 15 : ✔️
Day 16 : ✔️
School js started so i think ill update sooner!
REMIND ME!!! 💗 (Im actually gonna do this workout and not leave y'all )

[sincerelyrio_vball]

starting today.
was feeling insecure, and realized i have all the power to fix that.
please like to remind, im a student and forgetful 😭

[eveisabelle]

I'm going to start this tomorrow, I'm typing this message to remind myself and to not procrastinate doing it! It's been so long without doing exercise consistently :)

[ayeshakhan]

I started this challenge from today onwards. Day 1 complete 🎉 who ever is starting from today lets remind each other and complete this