Day 7 // Postpartum Workout Challenge // Postpartum Cardio & FULL-BODY Stretch

Day 7 of the 7-day Postpartum Workout Challenge! Whoo hoo! We are doing a short postpartum cardio blast and FULL BODY stretch! I hope you are feeling amazing after and that you loved this weekly postpartum workout plan!

Some other videos you may enjoy:

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkoutchallenge #postpartumworkout #postpartumexercise

[ilanabell]

Loved this challenge! Would love more 15 min vids like these, I can actually find time for them!

[allisonwooldridge]

I've really struggled to stick with anything postpartum, but I've completed all 7 days and I can't wait to keep going. Thank you so much for making these videos! 🥰

[victoriacole]

thank you, that was great! Can just about find time for 15 minutes each day - so feels good to have done some cardio and then a good stretch. If you could do more 15 minute yoga/core/pilates etc. that would be great please!

[hsiangyunchen]

I completed the 7-day workout! Having this short workout as my daily goal really helps me get it started. I am 7.5 months postpartum now. With the stress of caring for baby, return to work, changing job, constantly getting sick and lack of energy, I just started to feel that I can start to work out and return to my old self. Thank you! I will keep following your videos!

[marymatlock]

🙌Day 7 complete!! Thank you so much for doing this! It really gave me the confidence to start working out again, and next time I am postpartum I think I will start working out even sooner (I'm 3 months postpartum right now). Thank you for making it easy and doable for being at home and with a new baby. 15-20 minutes is great!!

[allyJ]

Thank you so much Jessica! I really enjoyed this workout challenge. I’m leaving day 7 feeling accomplished! It was perfect combo of time, strength and intensity even for me in the early postpartum stage! Hope to see more of these 😁

[Blombule]

Thank you so much for creating this challenge! I challenged myself to complete the challenge 4 times because I wanted something to hold me accountable and help me make exercise part of my daily routine. I didn’t do any exercise until 5 months postpartum and remember feeling defeated the first day because I felt so weak. But I paced myself and didn’t quit. I just completed day 28 and I’m amazed by how much stronger I’ve gotten. These workouts were the perfect length and the right amount of challenging. Leg Day and full-body HIIT were my absolute favorites!

[digiovanniangele]

Loved this challenge!! Got me back into exercising 4 months postpartum. Now the challenge is done, what is next??🙏🙏

[ambrosiatea]

Thank you, this challenge is amazing, I did it over two weeks and felt great everyday I did it. I would love more, a month's challenge would be amazing

[braddana]

This was an awesome challenge! Feeling so good! Thank you!!

[melissapagan]

Loved this challenge. First time I did exercise consistently.

[agnesreiska]

6 months postpartum and I've been struggling to find my way back to regular workouts. This challenge was perfect for helping to create a habit again! Just what I needed! Finished the challenge and I already feel so much stronger and leaner! I think I'll do it again the second time now ☺️ Thank you so much!

[michelleonyoutube]

Thankyou!!! Completed!! I rested at the weekend, took 9 days. I’m fitting them in early morning before the children wake, perfect length of time and finally feeling a bit more realigned. 6 months pp (c section)
Now to continue with your new 14 day challenge! Thanks again x

[priscillacervantes]

14 weeks postpartum! Loved this 7 day challenge it was just what my body needed! Cant wait to try the next 7 day challenge. Have a blessed day Jess!

[annibannaniaaa]

thank you so much!!! This Challenge really brought me Back on Track! thanks

[fitappy_kajal]

Completed & loved the challenge. Will definitely take more of these. Thanks for your amazing videos.

[andreawiens]

✋🏼 loved doing this 7 day challenge. The 15 length I found to be perfect for the amount of time I get in a day. I will be doing the other challenges as o find them! Thanks again Jessica I love all of your content !

[cornflower]

Thank you so much, Jessica! This week took 9 days and feels amazing! I did your pregnancy workouts, induced labor with special of those and on the very labor day I meditated with you. So I really liked giving birth :) And it's due to you who teaches to relax, to push & use different tools. So I looked forward to get clearance to start postpartum workouts. Especially for breastfeeding moms. You inspire us!!!

[lmelbathy]

I started this challenge 7 days postpartum and the pace and activity level were perfect! I enjoyed this challenge and 15 minute timeframe worked beautifully with my hectic schedule. I'd love a video for postpartum sciatica, if you don't already have one. Thank you!!

[cherrylovinkat]

Hi, Jessica! My postpartum fitness journey has been frustrating due to a lack of guidance with my diastasis recti, but since finding your channel, I have felt really good pushing myself while knowing that your workouts are designed with postpartum bodies in mind. Thank you so much for helping me to get back into the active lifestyle I enjoy. In the future, I'd love to see some guidance on using resistance bands or mini-loops. Thank you for sharing your knowledge and positivity with us!