➜ 10-MIN Back Fat Workout for Men ➜ Burn Stubborn Fat Fast

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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 10 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 50 seconds work + 10 seconds rest
🤸‍♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Back Kick Overhead Press
01:05 - Back Leg Lift Jack
02:05 - Stepback with Push
03:05 - Chest Pull Back (male) Back L
04:05 - Chest Pull Back (male) Back R
05:05 - Shoulder Backbend Stretch
06:05 - Standing Lateral Stretch Back
07:05 - Bodyweight Standing Scapula Row
08:05 - Lying Back Extension
09:05 - Knee Push up Chest Pullback
10:04 - Recommended Plan
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#homeworkout
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Disclaimer:
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
If you are in the United States and think you have a medical or health emergency, call 911 immediately or your health care provider.
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[hanumanhanuman]

Hi sir sorry for asking I have a problem to ask.. It is when I get erection my penis position goes to the left side. I'm worry about it may cause any issue in the future can you give a solution.