1 Hour Vinyasa Flow for Deep Backbends, Strength and Flexibility - 60 min Intermediate Yoga

1 Hour Vinyasa Flow for Strength and Flexibility - 60 min Intermediate Yoga. This class works deep backbends.

[pouyakoohsoltani]

after 4 years, What a workout to return to ! Tnank you !

[alankritasinha]

I was able to do a bakasana today!!! Thanks to this class. I love your classes and the pace of the flow is just perfect. I am going to be practicing with you everyday!! Thanks kino ♥️

[Angelinipop]

I look forward to this class every week. Thank you Kino for this incredible gift. Its helped me so much during this crazy time.

[dianamvd]

Great as usual! Thanks for this class. I find these intermediate series are the perfect type for me. Accessible and challenging at the same time.

[glibmedley]

Wonderful, sweet energy you bring to the backbend Kino. Thank you for assisting in the first wheel I've done since late-April, when I sprained my wrist.

[arnsb]

Thank you, kino from the bottom of my heart...I practice yoga by following your videos...you are my teacher and my deepest gratitude. Namaste 🙏🏻 and God bless !!

[LB-zqec]

Thank you Kino for sharing this class! Thank you for giving everyone the chance to practice with you! It's so hard for me to do one leg wheel pose. I can't balance, but it's fun.

[allysondowling]

This was a great class. It lifted my energy and my spirits which were pretty low. I feel better now. Thank you 😊

[lllthink]

Very good practice for the whole body, as always your classes are well balanced with flexibility and strength, at a steady pace to combine well with breath work. ☀️🌞😊

[nadiaavkhukova]

Thank you very much Kino! Enjoy each practice with you. Thank you for your progressive and very kind, humanistic approach 🙂

[MariaAparecida-ucmh]

Adoro, você, suas perfeição, muito agradecida,

[alchemyasmr]

That was truly one of the best classes I have ever taken. Thank you for sharing these for free ❤

[MaiaRodrig]

Wow, right at the end this practice produced a very emotional response for me. I loved the guidance, especially where to draw my attention during Savasana. A very relaxing and challenging practice. Thank you, Kino, for sharing this.

[vanessamontalbanhammett]

Thanks for this, Kino! These classes have kept me going during this pandemic and an international move with my family. I had a long hiatus since early May, and it is hard to come back to the mat and feel how much different (and less flexible) my body is right now, but I find comfort in your guidance and classes to keep going. This class was a perfect “get back to my mat” one. 🙏🏽💕

[alessandraale]

The most complete yoga’s lesson i ever seen Thank you very much. You are wonderful. 🙏🏻❤️🌸
By from Italy

[pouyakoohsoltani]

Every time after this practice I have a sore back and a better attitude towards life ! Thanks kino !

[emmal]

Thank you Kino! The end of the class, always I am very happy! Thanks so much!

[hye-lyunkwak]

amazing sequency! and I feel like I am burning after an hour lol Thank you so much! Kino

[TheresaMirah]

Many thanks Kino for this wonderful yoga practice with helpful tips for developing the practice! 💕

[valeriafernandezocon]

Thanks kino! This flow was exactly what i needed today .