1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga

This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you're new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.

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Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[BreatheAndFlow]

*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*

[codependentmillennial]

I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!

[Brainpwa]

“When am I stopping? I’m stopping when you stop worrying about when I am stopping!”

Yes! That’s exactly what I needed at that moment to focus back on the present.

[cinnamongirl]

I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.

[jiujitsublue]

This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!

[Tee-upfo]

“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿

[leonhardkaufmann]

i love those longer classes, only doing them. feels better :)

[andresalanis]

Man that was TOUGH, but controling your thoughts during meditation is even harder. Thank you so much Flo!😊

[ipbmswo]

Weirdly the hardest part for me was the meditation at the end haha
I love this practice, thank you!!

[BCarrat]

Maybe one of your best videos. Love those moves. Thanks to you.

[stevegrundmeier]

Hello. I've just recently found you on YouTube and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)

[danishkamoves]

I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!

[youhavetogotheretocomeback]

The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx

[rajatchoudhary]

The feeling at the end of the session is just AMAZING...❤️❤️❤️

[sandroboraita]

Hello flo and bre.
I have just started doing the 28 ignite yoga program. Today has been my third day and it is absolutely amazing.
I am going to do this class later, because why not.
Please make more strenght classes, those ones are the best, very intense.
Please, keep doing classes, both of you are amazing. Namaste!

[matthewvest]

Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!

[natjaninski]

I tried doing this practice 3 times and couldn't get through it, today I finally did! The afterglow of this movement was beautiful, namaste 🙏🏻

[anne]

I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it

[JudeDon]

Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏

[TheDallasDwayne]

Excited to try this!
Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.