40 Minute Glute Strengthening Incline Treadmill Walk

Hey YouTube Family!

I'm so happy to bring you Walking Workout Number 17!

This one is a 40 Minute Treadmill Walking Glute Workout by @livestrongcom.
Many of you know that most of my treadmill walks include Incline. Adding incline to your daily steps really helps to build your glutes and turns your walk into a strength and cardio workout! Most of my walking workouts target these areas!

Incline Walking not only targets those glutes, but it also targets your hamstrings and quads without lifting weights. This should not replace your strength training during the week but added in to get some extra lower body work in! Incline walking also help increase your lung capacity, which improves your endurance and cardiovascular health.

Today's Workout consists of:
00:00 - Introduction & Info
01:10 - 40 Minute Workouts Begins
38:10 - Cool-Down/Stretching

Tips from LiveStrong:
As your incline walk gets tougher, incorporate some deep breathing, inhaling for two strides and exhaling for two strides. You can also increase your step pace as you increase your speed, leaning into your steps.

I hope you’re continuing to enjoy my workouts! Thank you so much to those that continue to support me.

Thank you for working out with me!

Feel free to reach out with any questions!
Instagram: @treadchic

Blessings,

Ludgina

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REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE.
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On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster!

Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness.

Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class.

I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!

Thank you for your support!

[crystalb]

I love working out with you. I have lost over 100lbs since I started working out with you. I just wanted to thank you for keeping me going when I wanted to quit. I feel so much better and have so much more energy. Your awesome.

[Georgia_fromJA]

My first workout with you! I just bought a treadmill and this was an amazing workout. Thank you!

[madeleine]

Thank you! I love the total 40 min workouts in and out ! I am a sweaty mess!

[miahi]

I love love love this! I’m working out with you ❤awesome man! Xoxo 😚
Glad I found you! I love your energy your so sweet

[meganrivera]

Love it!!! Went by fast and stayed interesting! This is the most I’ve used my treadmill after finding you and following your workouts. Thank you so much! Just what I needed!

[christineshelton]

I’m almost 8 months pregnant and this was absolutely perfect for me- I sent it to friends and family. Thank you!!

[petepierre]

U ARE IN EXCELLENT SHAPE... THX FOR THE VIDEO...

[nancyhagood]

Thanks so much for this workout, it was exactly what I needed today! Planned on running but my lower back was not feeling it. Your workout certainly got my heart rate up without the high impact.

[MrsGianelloni]

Wowza this was an intense workout. I’m a red faced, sweaty hot mess and I loved it!!! Can’t wait to do again.

[sandrajkarlberg]

Great workout! First time I've seen you wear long-sleeved sweatshirt.. LOL 💖 😂

[evangelinawells]

It was tough but I did it!! Thanks for the push

[missmaomi]

Okay, , going to attempt this for the first time! I will report back 💪🏾

[televizewastelands]

I was training on treadmill for about 2 years, I trained for 1:46:00 HM, but then I bought advanced treadmill with inclines and after month off training I started to get back to form with high incline trainings. It was the biggest mistake I made. I get the worst runner´s knee issue you can imagine. It is limiting me in regular daily things, also sleep. Now I am 1, 5 month off waiting for miracle, but I cant train (run) at all. Doing excersises and rehabilitations. Be very carefull if you train high inclines. The injury will come sooner or later beacuse your knee (patella) cant stand it. Do a 1-3% incline is okay, but everything above be very careful and ALWAYS hard stretch before and after. If you got any sign of runner´s knee issue, stop training like this imeditelly and train your butt, quads and hamstring muscles asap.

[laniarosengren]

Whew! That was a great challenge! I felt so energized after completing the work out. I love the encouragement you give throughout. It definitely keeps me going! I high five and fist bump the air! hahaha

[eringreaves]

🔥🔥🔥🔥 I LOVE THIS ONE! It literally kicked my butt. You have given me 2 of my favorite walking workouts to train for hiking this year. 🙏🏻🙏🏻😊

Erin

[LenaPolk]

Yes, u got mw sweaty live it...thank u...great workout... how many days a week should I do this

[trudydean]

Great workout today, definitely going to feel that later! Thanks again😊

[sarasundermeier]

Girl 🔥🔥🔥 I did this exercise before with u not sure if I left comment… AMAZING!!! I am SWEATING!!!

[TheReneepruitt]

OMG that was harder than k thought.. many intervals I was at the low end of the speed, I am only 5 ft 1 or used to be I could be shorter by now.. I am 52 yrs old just started jogging and this was harder on my feet on the side of them than running. Wow. Thanks for this.

[leslye]

Didn't hate it. I didn't love it. Took until halfway through incline 10 to get my heart rate up. I ended up with one of your 20 minute workouts to finish. Love YOUR workouts, always make me work