Right vs Wrong lunges |Saurabh Fitness| #youtubeshorts #shorts

[reemrawashdeh]

His hair is the only difference that i spot between the two videos 😂

[beinformed]

I didn't spot any difference between his so called Right and Wrong🤔

[chnandakishore]

firstly, it is not lunge.. it is split squat. Lunge is a dynamic movement. secondly, leaning forward in split squat focuses on glutes, so it is not wrong.

[symphonyj]

The first - the difference- it’s the distance between the two legs. Correct technique is you don’t step directly back but you step slightly to the side- wider step .

[ican]

It's a slight difference between right and wrong but affect a lot...
Right one (see the front leg) - your heel should be stable, when you move forward pressure should come on calves instead of knee and knee should not go forward from your toe.
I hope this will help.

[bhupenderyadav]

Second one is also right bcoz here you training more your qudriceps muscle nd also increase your toe mobility that's why both are right.

[v.pathak]

Well I have seen it many times to understand... But got it.. in first the leg distance is more which is not making actual 90° though both are looking same but not it's not same.. in second back is not straight.. it's like forward bending

[binnisingh]

Sir ye sb...girls kr sakati h ya fir..only boys

[caperider]

They target different muscles. Its not about wrong or right. By leaning the body forward, you engage more of the glute. By keeping vertical, you engage more of the quadriceps.

[TauroChuck]

In wrong one back is not straight and most importantly front knee is being pushed or pressurized . In right one front knee is stable

[cookycandy]

this helped soo much! lunges are really hard on my knees for some reason, and this correction of the stance clarified why!!

[itsjustme]

The difference is that the "correct" is going vertically downwards, while the "incorrect" one is going a bit front and downwards

[samplewebinar]

Every trainer says whatever we do is wrong. Only what he can do is correct 🤣

[everythingishere]

What's the benefit of this exercise?

[Khushisharma-cz]

Distance between legs in first clip is more
In second clip, wrong one is bending forward too much.knees are not on right angle but acute angle

[vaughanvaughan]

Wow you can really see the difference from the side. It’s good because it demonstrates how mislead one can be from the front.

[easypeasy]

The second one is knee focused and the knee travels over the foot.. this movement puts a lot of pressure on the knee.

The forward bend is not bad by the way, straight upper body is upper leg focused, forward bend is more glute focused.

[ShaliniSingh-osxs]

Both are correct one is quads focused and other one is more glute focused

[VersatileYachanaJoshi]

Do you take online session ? If yes than how many days in a week ? Charges ?

[neerubala]

मैं भी यही गलती करती थी, आप का समझाने का तरीका अच्छा है