SIT-UPS VS CRUNCHES: WHAT HITS ABS BETTER #SHORTS

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Valeriy ProTrainer

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Ah yes, finally know how to target my Anti-lock Braking System

joemama

Damn I didn't know the human body had an anti lock braking system.

crowbar

Thanks. I was trying to figure out what I was doing wrong. I only felt my legs during sit ups.

mr.tajtas

Okay but also don’t forget the hip flexors!! They support your back when you’re lifting and no one wants a slipped disk.

tekic

Also note to people. When you do sit-ups don't use anything to plant your feet. Just plant your feet, and do it until your legs are strong enough to plant themselves. Using a object to plant your feet under robs you of developing ab and leg strength.

smallwang

Because your legs are so far away, being them in so there is 0 gap and keep your knees pinned together. Doing fullovement exercises always beats half repped 'alternatives'

bensugden

No wonder my brake pads are squealing now 😒

QuiK

What brand of bench is that. That looks like great quality

solutionencryption

I have a metal rod in my spine so that’s definitely out.

flargarbason

When i do v sit crunch and rest, my back always got the crack sound.

U.H.Q

it's good info.Both work abs but leg raises beat up the lower back and crunches don't.

TheBaitShopGuy

I feel on my abs so imma keep doing them

doctorllama

Don't you think this is gonna rip my spine? My neck.... Bending.... Forward???

marklucifer

but doesn't it damage your spine overtime?

Random_Edits

Then sit ups is wrong? Or it's just a variation??

gretchenmolina

"this is not a correct way to target your *Aye BS* "

ResortedToVids

With Slash And Jabs Also From 1985, onwards..

ashergoney

I broke my back, my back is broken.

S T H P I N A L

tigeto

I was wondering why my abductors were so tight damn. I see it was because I was hinging my torso on the abductors instead of focusing on curling the body inward. Thanks chief.

mellonhead

I’m so glad that I now know how to target my acrylonitrile butadiene styrene

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