My #1 fat loss tip | incline walk #fatloss

My #1 fat burning tip | incline walk #fatburn
#fatburning #fatburningworkout #walking #weightloss #shorts #fatloss

[Dentalman]

Great tip. Watch a movie/show while working out. Cardio days, I watch one episode, 12 incline, 3 speed and I don’t touch the rails. I’ll burn 400-500 calories. It goes by fast as well.

[LaurenJewel]

I just started 2.8mph at 6 incline for 30-40 minutes and that feels like a lot for me currently. I hope to work up to more but it feels like a good, doable and consistent challenge for now.

[Venise]

Max 18 % I did about 2.2 mph for one hour … burned 800 calories 💪🏼🎉💝 I LOVE cardio

[ryandeffley]

Max 15% incline not holding on, 3.2mph on the speed, and 30 min duration gets it done for me. At my bodyweight, I burn around 600 cals doing this.

[aidenhighope]

thank you, I had seen this on tiktok from someone else but couldn't remember the numbers TwT I want to try this as it seems like a very good easy not painful exercice to start going back to the gym again. my joints wouldn't like me running ahaha

[Tony-hvwz]

I started at incline 8 and speed 2.5 but i just bumped it up to incline 9 yesterday because it was feeling a little easy now. Im progressing. 💪🏽

[lesimalek]

She explains amazingly ❤❤❤bravo she is the only one who has made me understand ❤❤❤

[MoeRedDevil]

I do incline 8 to 11 on speed 5 for 30 min everyday.

Anyone else feel side pains because of this? Still love doing it !

[chamundremuse]

I was on incline 12 on level 3 for one hour i think I pulled something because I didn’t stretch before but I feel better now it’s time to get back in the gym 💪🏾💯🔥

[lifeclip]

X2 20mins one after the other is perfect

[FacePunchMcGee]

*Height

“Heighth” isn’t a real word. I know this because I used to say it.

Either way, I appreciate the tip. 👍🏻

[Northernlights..]

You do just cardio? It works 3 times at week?

[Nikedior]

Can I do this during first trimester? Please guide me

[sniffer]

Are incline levels the same on all treadmills ? 11 would be straight up in the air. Lol

[NYI-cqov]

Will these support keeping muscle and burning fat for more toned legs? In addition combined with step ups, squats and wall sits?

[fancydoll]

Why have to be 3 that doesn’t work for everyone hurt legs with such an speed. I do 13 incline 2.5 speed 30 with with 5lbs in both hands. if I go 3 can’t don’t it every day some times I increase 2.7 for last 5 mins

[Marjoe]

Up to 16 at 3, quite the workout, hoping to slim my stomach. 12 incline was not as effective so we will see if this helps.

[user.Icarus]

For those that can’t, or just don’t want to, walk at 3 speed—just make sure your heart rate is at about 70% - 80% of your max heart rate. And you will burn fat as long as your heart rate is in that fat burning zone, the rest is just consistency on your part.

[antojeffy]

I go 1 hour tho and go 15 incline at 11mph

[mariavaldovinos]

This is making my legs and tights fat
While no weight lost