Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

Diabetes Foods to Eat | Diabetes Control Tips | Type 2 Diabetes Diet | Type 1 diabetes

A diet loaded with fresh vegetables, fibrous fruits, healthy proteins and good fat can benefit people with diabetes.
So here are 12 Foods That Are Good for Diabetics:

1. Whole grain:
Whole grains are rich in fibre and nutrients which helps slow down the digestion process; thus, nutrients are absorbed by the body at a lower pace, preventing sudden spikes in blood sugar levels.
Include Bulgur wheat, buckwheat, oats, millet, quinoa, Brown rice, and barley as they have comparatively lower glycemic index and beneficial in diabetes.
2. Green Leafy Vegetables: (spinach, kale etc.)
Green leafy vegetables are rich in nutrients and are low in calories.
Eat raw vegetables like salad, at the beginning of meals since cooking vegetables can destroy certain phytochemicals.
3. Nuts:
Consuming nuts like walnuts, almonds, hazelnuts, and pistachios along with a controlled diet can help in improving blood sugar levels in patients with type 2 diabetes.
Regular consumption of nuts may reduce inflammation and lower blood sugar, HbA1c (a marker for long-term blood sugar management), and LDL (bad) cholesterol levels.
4. Greek Yogurt:
Greek yoghurt has a low glycemic index (GI) and is rich in protein, calcium, probiotics and low in carbohydrates. It helps keep you full for longer.
5. Garlic:
Garlic is Eating garlic improves glycemic status and is known to reduce fasting and post-prandial blood sugar levels. It is also rich in manganese, vitamin B6, C, Selenium & fibers.
6. Cinnamon:
Cinnamon enhances the release of insulin and the signalling of insulin receptors, thus helping in the management of diabetes.
It also prevents a sudden rise in sugar levels after meals.
7. Apple cider vinegar:
Apple cider vinegar effectively reduces blood glucose levels after meals and is also known to improve the function of insulin.
8. Beans:
Beans are rich in vitamin B, minerals (Calcium, magnesium and potassium) & fibers
Fibres and protein keep us full longer and reduce our carbohydrate intake.

9. Berries:
Berries are powerful antioxidants. They contain polyphenols that may improve insulin sensitivity in adults and thereby lowering blood glucose.
Berries like blueberries, strawberries were found to be useful in regulating blood glucose levels and thus proved to be beneficial for diabetics.
10. Eggs:
Eggs may decrease inflammation, improve insulin sensitivity, increase your HDL (good) cholesterol levels. Hence, they may reduce the risk of heart diseases in diabetics.
11. Broccoli
Broccoli is one of the most nutritious vegetables.
Broccoli is low in calories and digestible carbs. Including broccoli sprouts in your diet may lead to a reduction in blood glucose in people with diabetes.
12. Fatty Fish:
Fatty fish like salmon, herring, sardines, anchovies and mackerel are rich sources of omega-3 fatty acids, DHA & EPA.
Since, diabetics are at an increased risk of heart diseases, these fats are beneficial in diabetics.
Fatty fish is also rich in proteins, which makes you feel full for a long time and reduces your carbohydrate intake.

#diabetes
#diabetesfoods
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#diabetescontroltips

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

[muthukumarselvaraj]

Whole grain, green leaf veg, nuts, garlic, Greek yogurt, cinnamon, apple cider vinegar, Beans, berries, eggs, broccoli, fatty fish

[healthmakers...]

Other plants with Antidiabetic properties include:
Neem, Moringa, Jamun and Madunashini.
Thanks for the video medinaz 🙏

[KaraPorter-ixhg]

My parents and sister had diabetes...the skin conditions mentioned manifested to them before they passed...my sister even had her right leg amputated due to a wound in her big toe that got infected that led to her amputation. Diabetes runs in my family from both sides (mom and dad)... thats why im very much careful with carb and sugar intake...

[LiOn_nEsS]

Thank u so so much, it really help me a lot.
I was diagnosed diabetes last week and i am just started to diet and exercise
Thank u so much

Not a truly diabetic diet. If you are a diabetic in reality your diet should consist of meats, seafoods, fats(eggs, butter, cheese, nuts, seeds, animal fats), low carb vegetables. What you should not eat is fruit(way too high in sugar and fructose), grains(including whole grains), potatoes, corn, rice, beans. The thing is doctors are focused on keeping your blood sugar levels stable so they can prescribe a steady amount of insulin. In reality you should be focused on keeping your blood sugar as low as possible. Things like whole grains cause a slow increase in glucose but in reality over time you still have to deal with the same amount of glucose just not a sudden spike. The difference in diet may make a difference in how much and even if you require insulin. If you are being treated for diabetes always check with your doctor before making any dietary changes because insulin requirements will likely change.

[maksudeducate]

Overall, the article provides a wealth of information and resources for individuals with Type 2 diabetes and their healthcare providers. In addition to the treatment options and management strategies outlined in the article, supplements like gluconize may be a helpful addition to a comprehensive diabetes management plan. However, it is important to consult with a healthcare professional before adding any new supplement or medication to your treatment plan.

[MeghanDuToit]

thank you so much! this was VERY helpful, I love how you explained how the foods are helpful. I've learn a lot!

[ayusmmmm]

Thanks Medinaz for your information.. so kind of you... I'm also a type 2 diabetes patient .. & I used worry a lot about my health.. one day one of my doctor recommended me a product called Gluconize .. I used it .. felt a lot better now ..

[skumar]

This is an informative video. Thank you so much

[dictigwgawith]

When I was diagnosed type 2 5 yrs ago, was surprised my dietician said eat as much eggs, bacon and red meat I wanted. For years we heard these foods were bad. Avoiding carbs (esp sugar products) eating right, snacking on nuts, losing 10 lbs, and daily exercise dropped my A1c from 12 to 5.6 in 3 months with NO insulin.

[greggbambu]

grain is the reason you are diabetic in the first place. Whole or proccesed grains, there isn't much difference

[losakira]

Thanks for the great video on diet diabetes. These foods help much in type 2 diabetes control. I also found useful information and great tips on gluconize
I found it works quite well!

[coconutart]

You did an excellent job, everything is true from personal experience

[SimleoangeloDavis]

I have eaten nuts after i got diagnosed and it works for me in regulating blood sugar

[lgobi]

Recently diagnosed, within in the last two years (type 2). From the research I have done, unlike cancer or other type of diseases that you can have a chance beating, no matter what you do, once you have diabetes you can not beat it. For the folks that can do all the measuring, and preparing etc. have the most respect possible from me To me its just far to much work and annoyance. I saw a nutritionist who gave super good advice of what substitutions could be and what can be ordered at restaurants. Clearly, the substitutions, for me are horrific. I just stopped eating those things and didn't substitute anything for it, just cut it out completely. I am not saying this is for everyone, but for me it was a mindset change. I view food strictly as medication, and I do not put myself in a situation were I might have something I am not supposed to. I never go to a restaurant for breakfast, lunch or dinner. My wife gives me a heads up when our friends or family's are finishing up an I cruise in for coffee. Same goes for holidays or standard dinner parties. Obviously, If the restaurant is far away I do not make my wife go alone, I just hang back in the car till she texts me it's coffee time. What I have going on, is a whole lot of not her problem, and I really do not want her to miss anything, and she doesn't. I only eat grilled chicken and salad with vinegar and oil dressing for every meal (lunch and dinner), everyday. I am able to do that because my mindset views food strictly as medication. For me to go to a restaurant and order something I really do not want and have to pay for it, on top of it, is just not worth the stress for me. Yea, it took about 3 months for our friends and family to get it, but now it phases nobody and I can still do everything after the meal. Probably, in the best shape of my life, down to what I weighed in high school and I am in my 60's. Just less stressful for me not to have to research an do calculations every time I have to eat. Clearly I get that for 90% of people couldn't do this, but for me it was the only way.

[walterheublein]

Thanks, i will pass this along. Nice diet for anyone with diabetes.

[firasatfarheen]

You did an amazing job with the video! It was well-framed and informative, plus you included extra details.🙌

[lindaonyinye]

Wonderful video but I tried gluconize and it work perfectly

[janicelloyd]

I eat broccoli often, no grains, no bread. No starchy vegetables. Legumes raise my blood sugar. Fresh salad greens are good.

[MehnazKarim-kovf]

thank you for such amzing vedio about the diabetes, i have gone through the vedio it will help out the people who is gping through thediabetic issues, along with this i will recommond the gluconize its and online platefrom which helped me to know more about diabetes.