DAY 12: RELEASE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[yogawithkassandra]

We've got a little Cleo cameo at 11:09 ;)

[colleensimpson-keelan]

Today my 11 week old puppy joined me on the mat!

[GoldenGarden]

I'm on my second round of this 30-day challenge and absolutely loving it! This episode was especially suitable for me this morning. I'm also doing more of the Flexible Mind activities and relating to the comments of other viewers. Thank you Kassandra!! 🧡

[marysicari]

Love these 10 minute classes and especially, the challenges. They help me heal... Thank you xo

[jfager]

#Good morning. I remember last year watching the snow outside your window and thinking 30 days of yoga and snow! Hope the weather is less crazy this winter and spring.❤

[Ydnis.nedsma]

I’m loving this 30 day series however today this started moving into poses so quickly. I was hoping to start with at least 3 deep breaths so I paused it for a bit. Thank you for this videos.

[themakedamethod]

these morning flows are everything ! thAnkh you priestess !

[kennethmontoya]

Great flow my glutes and legs are feeling better I woke up tight from yesterday work out thanks Kassandra appreciate you keep up the good work see you tomorrow morning have a wonderful day thumbs up always

[jvcfilm]

Thank you Kassandra for helping me to start my morning with a fresh beginning.

[patriciafarley]

Wow, I sure needed this today. I woke up with a headache that needed releasing. And thankyou Kasandra, its dissapating.

[celebrityedits]

Hi Kassandra-having gone through the 30 day challenge a few separate times, I now choose, at random, one of your morning yoga offerings 3-4 times a week. I am in the midst of some big decisions regarding my work (moving overseas for a new job) and this morning yoga really allowed me to release some tension and calm down. Thank you

[dianaeldemireveira]

Did this 30 day challenge in April and May. Did some days in June and July. Still doing a few in August! Thank you!!

[namee]

Today's flow felt especially suited for me. I had one of those difficult conversations that must be had with my siblings yesterday and a lot was released. This felt like the continuous nudge towards healing. Thank you.

[toktam_roshan]

At the end of all sessions while I start chanting and closing my eyes I feel the whole Universe within me. And at the same time I feel how tiny I am inside this massive flow of cosmic energy. Thank you Kassandra
And Namaste 🤍

[shelleymurphy]

Beautiful flow, Kassandra. I love the way it made me feel. It was exactly what I needed today. I did some clothes purging (going to donate) and threw away a diffuser I had had for ages. Still have 4 rooms to go. Thank you

[jfager]

#Good morning! 😊 I am very wobbly on the side plank poses but I got almost all the way through them without having to stop. So sweet to see Cleo. Both my kitties are gone now; Furball was 22 and her brother Speedy crossed over at 24. It's been more than a year, but I still look for them.

[Nessysnailnook]

Love this one. I started it in bed for the first exercises which worked out perfect. Wished it was a touch longer!

[JJDaiChen]

Thank you so much, Kassandra! This is a great video that really helped relax my lower back and reduce my back pain. I love how you are doing these short 10 min morning Yoga series. It is low time commitment but makes a huge difference to our lives. 🥰

[isabellshu]

Thank you so much, Kassandra. I have tried quite a few short yoga most of which usually led to a compromise in quality because it is not easy to demonstrate a lot wthin a limited time duration. However, your class is so versatile regardless of the length. Your innovation surprises me whenever you release a new class. Beautifully done!

[berrycompass]

Extra one! Enjoyed it a lot. Thank you Kassandra for doing this. I do yoga with you very often and just wanted you to know that you are doing a great job!