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Beginner 7 Day Challenge Day 7 - De Stress Stretching Routine For Women Over 50
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Last Day and lets end this 7 day challenge with a nice stretch and destress meditation.
Connect with Amy:
Amy Van Liew from Be Healthy Enough shares fitness tips for women over 50, women over 50 fitness, fitness for women over 50, healthy habits for women over 50, healthy aging, improve flexibility over 50,
#fitnessforwomenover50 #over50fitness #destressroutine
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