Arm Workout with Weights - 3 lb dumbbells | WORKOUT

This video features a arm workout with 3lb dumbbells perfect for toning your arms! This workout can easily be done at home with 3lb dumbbells to tone your arms.

Watch this video to tone your arms with a 3lb dumbbell workout perfect for sculpting and toning your arms.

[inaveganersen]

just 8 minutes...but my arms are burning after this !!! very good job ! thank you very much for supporting me to become more and more lean, strong & healthy! greetings & hugs from Germany

[ChristyRoseReviews]

i've been doing this about 3 times a week at least i keep 2 lb. weights on my desk and just do these in my off time and i've noticed the biggest change in definition in my arms! they were a tad flabby before and now when i flex i can see a little line in my bicep and it's even helped my shoulders along with my cardio routine and eating healthy. LOVE this workout i really feel the burn thanks sarah!

[sarahhhdsfjkgdf]

I'm sooo glad I found your channel! I've yet to find an arm routine I enjoy more than this one! I will definitely be doing more of your videos. Awesome, thank you!

[christinekobzeff]

Hi Sarah, I just discovered your channel, love it! Had to sub immediately of course! I'm super stoked to find another girl on here whose passionate about fitness and nutrition! xoxo Christine

[youreabadidea]

i did this entire series last night, very lazily as i'm sick, but i feel so toned and so great and i'll definitely be keeping up with this!

[yesly]

I started implementing the arm workouts from this routine, and damn by the time I get to the extended rotating arms, I am doneee. I definitely feel the burn and beginning to see the difference in my lower arms, they feel a lot firmer. Thanks for taking the time to do this vid.

[volleyballcchica]

I really enjoy working out with you, rather than having you tell me what do and then doing it later. Thank you so much! : )

[evyrokez]

Hi Sarah, this is definitely a work out challenge for going to try and do this at least 3x a week. Thank you so much for all the great work out videos and tips. Wishing you a Happy New Year and best wishes. :)

[evanmccabe]

Thank you soooo much had sooo much fun I’m gonna try doing that 3 times every week like you said thank you again 😊

[amandarenee]

Please keep this series going. Im loving it

[heyheyhalaylay]

is it okay to do this every day?
edit: guys, dont do this everyday!! you dont want to put too much strain on your muscles. i thought because i only did this three times a week that id get slower results, but finally after 1 year of looking for workouts that work fast and quick, this literally drove away my insecurities in a week!! i love this workout sm i can literally do fifteen full push-ups now😭😭

EDIT AGAIN!! i’m starting this again seven months later because i stopped and i can barely even do three push-ups anymore!!!! update maybe a week or two

[molly.myrick]

Whew! Wow this arm workout really gets me! But I love it!

[nataliagagner]

Excellent !!! Thank you - it has been added to my favorite workout list!

[Rose_Valcourt]

it would be so awesome if you did a workout for ppl with scoliosis/ back problems :)

[bbrosa]

Can't tell you how happy I am to have found your channel!!!! I've been looking for exactly this!

[lisagreen]

Sarah-this workout is incredible! It is challenging (for me anyway), but I felt GREAT after completing it! I will be doing this workout at least 3x/week!! You rock Sarah!!! Keep the videos coming, girl!!! Happy New Year to you!! :)

[MsAlmadden]

Hey Sarah, just started watching your videos and I love them. Just a quick question. I've been a cardio queen for years, but have realized that approach is not working like I would like. I've been trying to incorporate workouts like this one. My question is, on an "arm" day, would you also do cardio? What type of ratio do you workout? How many cardio days vs. strength days through the week? Okay, maybe that's a few questions!! Thank you in advance!

[Fxyfxyfxy]

i have been doing this for 2 consecutive days! i hope i could see result in 2 weeks :D

[ssammy]

How many times should we do this? Or how many times a week? Thanks love your videos Sarah!

[evanmccabe]

Oh by the way I love the Christmas setup with the tree