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5 Min. Morning Routine to Mobilise Hips & Spine | No Equipment, Follow Along | Start Your Day Right
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5 Min. Morning Routine to Mobilise Hips & Spine | No Equipment, Follow Along | Start Your Day Right
This is a 5 min follow along morning mobility routine to mobilize hips & spine - starting your day right!
Instagram: @tinamaaria
TikTok: @tinamaaria
‼️Train with me 1-on-1 ▶️ 12-week Movement plan 👇🏽
‼️Transform your body and FEEL AMAZING ▶️ 1-on-1 12-week Coaching Program 👇🏽
#hipmobility #mobilitytraining #mobilityflow
Disclaimer: consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
This is a 5 min follow along morning mobility routine to mobilize hips & spine - starting your day right!
Instagram: @tinamaaria
TikTok: @tinamaaria
‼️Train with me 1-on-1 ▶️ 12-week Movement plan 👇🏽
‼️Transform your body and FEEL AMAZING ▶️ 1-on-1 12-week Coaching Program 👇🏽
#hipmobility #mobilitytraining #mobilityflow
Disclaimer: consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any exercise or exercise program, there is a possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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