5 Minute Daily Mobility Workout - Full Body Mobility Exercises

Welcome to your 5-Minute Daily Follow-Along Mobility Workout - This quick workout helps with Mobility, Flexibility and Energy.
This short and well-balanced routine provides you with full body mobility so you take control of your health. For the best results aim to do this daily. All the mobility exercises are performed standing up and we focus on mobilising through all your major joints. The benefit of this easy-to-follow home-based workout is better joint health, a better range of motion, increased flexibility and improved posture.

Playlist of all my 5-Minute Workouts:

* Full Body Mobility
* All Standing Exercises
* Qualified Trainer
* Easy To Follow
* Follow along with Mobility Workout

00:00 Introduction to Full Body Mobility Workout
00:28 Quick Warm Up
01:16 Head and Neck Mobility Exercise
01:47 Chest Mobility Exercise
02:18 Shoulder Mobility Exercise
02:39 Standing Spinal Mobility Exercise
03:00 Lateral Flexion Spinal Mobility Exercise
03:32 Standing Hip Mobility Exercise Left Leg
03:48 Standing Hip Mobility Exercise Right Leg
04:08 Standing Knee Mobility Exercise
04:29 Standing Ankle Mobility Exercise and Elbow Mobility
04:52 Standing Full Body Mobility Exercise
05:12 High 5 and Well done

#mobilityworkout #5minuteworkout #mobilityexercises #followalongmobilityworkout

[SurreySoundsystem]

Just met this lady in local chemist and I've got a bad leg and am seriously over weight. She asked what was wrong and then told me she had this youtube channel where she had videos that cater to me. She's got 2.2 million followers she didn't need me....some people are just good....thanks Lucy

[anastasiak]

I know it’s about the workout, but I just want to shout out how well colour coordinated Lucy’s videos are! I personally really appreciate it. 😊This was nice to do! I’m going to bookmark this for when I’ve been sitting too long too. 💚🌸

[tabethakornilova]

So grateful Lucy! The Advent Fitness Calendar was Amazing this month and kept me on track…And now this Mobility Workout! Thank You!🎄🎁❤️🥰

[Nad]

Love this so much…did this in between two calls at work! ♥️♥️♥️

[bernerandgoldenmom]

This was a lovely morning stretch! Thank you! I feel like I just found another gift under the Christmas tree!🎄

[kim_villasenor]

Great for getting back into a healthy routine!

[garlicgirl]

Thank you. That is mobility...to get the body warmed up.

[charmainejones]

Love these 5 min workouts! Did this between meetings so all refreshed & energised for my next meeting. Thank you.

[clairemadden]

Thank you Lucy- woke up feeling so stiff and sluggish this morning but this sorted me out 😊

[quepitylane]

I enjoyed this workout! Thank you, Lucy!!

[KatjaBenz]

Hi Lucy, I was very sick the last 2 weeks. Didn't any workout and ate too much. Now I feel angry about myself. I'll start with this workout and I hope all will be ok soon. Thank you for all you do ❤

[aliceperezbautista]

Thanks so much Lucy🖐️This 5 min series has helped me to keep on track while being so busy during this season❣️👏Wishing you a great new year ahead😘

[lynpowell]

Thank you! I really liked this. Nice and short, but I feel much looser. And more awake. I really like being able to watch the green arrow of progress. I will definitely look into trying some more of yours!

[rekhapandey]

Hey, you are the best. Thank you for this five minute video.

[silviemcdonough]

Yay morning Lucy xx Happy boxing day, thank you for an ingenious quick mobility workout, hope you are having a fabulous Christmas & looking forward to January's challenge stay safe Best Silvie x 💪🏼🙌xx 💖😎🎶

[violetahanisch]

Hi Lucy
MERRY CHRISTMAS 🎄 🎍🎅✨️💫🌠🕯!!!Appreciate this so much after CHRISTMAS 😉😅👌👋💪🫶😘🌹🌹🌹💟💟💟

[ninettepage]

💗Thank you very much Lucy!💗 Such a gentle and relaxing workout, great for anyone, any time of day or night 🥰

[Helen-kpbo]

Thank you Lucy for all of your wonderful workouts, inspiration, and kindness! When your beautiful cats make an appearance, that's a bonus! Have you considered doing a 5 minute balance video?

[katherinepeppiatt]

I love this 5 min mobility - perfect for getting you moving when you are in a rush or perhaps if you are not feeling up to doing too much. Xxx

[butterflyrp]

Would love to see more mobility workouts❤️