The 5 Minute Kitchen Workout - A step by step guide

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70 yr old woman in South Carolina is loving this 5 minute workout...as well as ALL of your messages! So happy to have found you!

jvahl
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I am 74 and don’t get out much but I think I can do most of these. Thank you

paulamoors
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Thank you. Am 80 and just found your channel. Will try this. Greetings from South Africa.

penelopemayson
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Nice approach however I would suggest to have the chair against a wall when doing push ups, as this might prevent injuries by sudden forward slide of the chair.

peterfenici
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This is great and simple to follow advice. Highly appreciate your writing the books and then taking the time to make these videos. Thank you, wish more doctors could lead by your example and contribute to all of us being healthier!

nishagra
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Thank u.. I'm going to encourage mum to do it . She just retired and is now starting to go for walks everyday.she is doing under 1km everyday. But it's a good start for her.. I will suggest her the easiest versions to get her strength up. She said even the walks are already helping her feel good...

mahimakalla
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The 4 Pillar Plan - The book is immensely helpful for people to realise the importance of taking charge of their everyday life concerning health issues. A must read for everyone wanting simple basic secrets to mastering mind body healing. Thank you Dr for uploading the video 🙏.

nilighosh
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Dr Chatterjee .. thank you for the most sincere and pure honest help that you so freely and unselfishly share .. you are an amazing human being.. stay blessed and i cant wait to learn more and more from a true and real dr like yourself .. keep up the sterling work .. lotsa love.. from Johannesburg South Africa..

naseemahallyson
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He’s so tall wow, I’ve been watch his home visit shows and he’s kicked me in the head lol with his ideas. I’m 50 and been sitting at my job for 30 years. I’m fit but I seen things that are failing abit. So this year yoga, stretching, sitting better at the desk, so many things from him. Need to change bad habits

donnahoworko
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Love your passion and your courage as a dr to push forward in treating the cause not just the symptoms and spot on with bitesize expectations. Hope many other drs follow your example.

juliagillies
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Squats
Heel raises
Press ups (start walk move to floor as you improve)
Dips (add side rotation with olive oil or with cans above head)

sherylmarshall
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Thank you, Dr Chatterjee, for generously sharing your simple, effective exercise plan. How ingenious to do it while you're waiting for your coffee to infuse in your French press! God bless you and your family.

jeanlanz
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I absolutely love your passion to help people and making it so simple and doable.

leonibrink
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Dr. Rangan - this is genius! Zoom solutions before its time:-) And a lovely kitchen, too!

gerlindebrixus
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What a great workout! I’m always looking for something that I can fit into my day.

fanderarosetto
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Dr Chatterhjee, thank you, these are fabulous and encouraging. Be sure to add that the knee needs to stay in line with the ankle and not ever go forward of the knee. That helps to prevent knee pain and injury. :)

staceyrae
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Dr Chatterhjee, thank you. You have really inspired me.

irishofit
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Being a yoga teacher since a long we have treated & Cured Cancer type diseases .
There are 3 things which can change everything .
1- Meditation based Yoga
2- Satvik Food
3- Ayurvedic & Naturopathy based treatment .

Rishikesh
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👏🏼👏🏼👏🏼
I started by doing 3 sets of 20 seconds of plank, then 2 sets of 30 seconds until I could stay in plank position for 1 minute. Now I'm up to 1 min 30 seconds! It felt silly to only do 20 seconds at a time to start, but that's what I could do - and then I slowly added more time as I got stronger. Start where you are and build strength. 🙏🏽💪🏽😃

TheTerrangela
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Right, just did this for the first time. Rewarded myself with a coffee waiting for afterwards. I'll be doing this every morning, thank you x

shellydistefano