5 Minute Morning Mobility Routine To Increase Energy!

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📱𝙁𝙤𝙡𝙡𝙤𝙬 𝙤𝙪𝙧 𝘿𝙖𝙮 -𝙩𝙤 -𝘿𝙖𝙮 𝙤𝙣 𝙎𝙤𝙘𝙞𝙖𝙡

👕 𝘾𝙝𝙚𝙘𝙠 𝙎𝙈 𝘼𝙥𝙥𝙖𝙧𝙚𝙡, 𝙔𝙤𝙜𝙖 & 𝘾𝙖𝙡𝙞𝙨𝙩𝙝𝙚𝙣𝙞𝙘𝙨 𝙀𝙦𝙪𝙞𝙥𝙢𝙚𝙣𝙩

🎵 𝙇𝙞𝙨𝙩𝙚𝙣 𝙩𝙤 𝙊𝙪𝙧 𝙈𝙪𝙨𝙞𝙘
(𝘈𝘭𝘭 𝘰𝘶𝘳 𝘮𝘶𝘴𝘪𝘤 𝘪𝘴 𝘧𝘳𝘦𝘦 𝘢𝘵 𝘛𝘩𝘦 𝘚𝘔 𝘈𝘤𝘢𝘥𝘦𝘮𝘺)

📩 𝘾𝙤𝙣𝙩𝙖𝙘𝙩 𝙛𝙤𝙧 𝘽𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙄𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨

[Lucas_SM_Gymnasthenics]

I do every day 1 of the 4 morning routines that Yassir did, to get everything flowing and I love It, I also do your 15 min rounded shoulders fix to keep a good posture, healthy shoulders and also to gain mobility on back Bridge. You should do more like those routines, these one is lighter and seems more suitable to do In the middle of a busy day, to reset the mind and clarify your ideas.

[RAYLIS]

Hey Gabo! I absolutely love this! Sometimes I just don’t have the time in the morning, but still want to move, so this is great. Maybe you guys could do a 15-20 minute yoga routine? Thanks!

[Alireza_Egh]

This us exactly what I wanted, high school is so energy consuming even thou we don't do anything in general other than wasting our time so every time I come home I feel like a corpse except for weekends

[bluemoondragon]

Thank you Gabo, this is super awesome 😎 I walk every morning then try to do something before start working. But sometimes I don’t have more time. This short routine is perfect because like you said could be done any time. I could use it as break from the screen. The meditation is very nice touch. We ALL need meditation. We need a world with healthy body and minds 🙏🏻 and your videos can reach so many people who needs this! 💖

[usercheryl]

It's the perfect time to see this at 8am in the southern hemisphere thanks Gabo

[bgkwpkl]

Thank you! It was exactly what I needed. Right now, I'm on airport after 10 houres of flight.. it helped me to get a little bit lose and to feel enragzed after night without sleep.

[themuscleupguy]

Very nice! Thank you Gabo and family. Can't wait for the next video. I lost touch with fitness for a couple of months. Just getting back into the groove. Thank you for your support and encouragement! Much love ❤️

[exemohit]

Imdo this in between study intervals to reset mind❤❤tnx a million gabo

[ojfit]

Hi Gabo
Thanks for being such a great inspiration and motivation.
Can’t wait to try this tomorrow morning 💯

[PrimeflexFitness]

I have done some of your older routines for handstand and flexibility. Can't wait to try this one!

[mariesofia]

Perfect for start the day with a good energy routine 🍃
The minute 5:39 is impressive

[Gajuy]

I got in amazing shape with your videos, then i detroyed my right ACL one day doing something stupid and now I'm back to lose the weight again. Thanks for great advice and videos.

[quantum.colossus]

I never knew that hamstring stretches could be so spiritual

[noelsalikaj_SW]

Light but very peaceful practice, thank you Gabo

[atomicbreath]

A lot of love from India gabo and SM family.. ❤️❤️❤️❤️. It's been 3 months doing strength and flexibility follow along routine and I am able to see a drastic change in terms of flexibility and strength.... ❤️❤️❤️❤️

[sherules]

11/11/22 glad I practised along with you in the morning 😌. Thanks Gabo for the practice 🐱

[pashashubko]

Hello from Ukraine 🇺🇦
This is how I start my next morning! Love your mobility routines, keep them coming! Maybe even a whole mobility workout if that’s a thing?

[WZAFitnessBrunei]

I want this!. Thanks for sharing sir!☺️👍

[fabianesoares]

I started to see your videos recently and they are amazing🥰🥰. I'd like to ask you to put subtitles on the videos, it will help me a lot, because English isn't my 1st language. Thanks in advance. 😅

[rociod.]

Thank you! Any daily exercise for a strong neck? 😊