Single BEST Leg Strength Exercise, NO Equipment, At Home or Work

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Single BEST Leg Strength Exercise, NO Equipment, At Home or Work

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[pattysherwood]

Another answer to prayer. My legs are so weak I can hardly stand up. I am doing these exercises the best I can. I know I can get stronger even with exercise intolerance.

[dianeherrera]

My name is Diane Herrera and I had chest pain for two years. I listen to your tape and I bought a ball at the dollar store. It took me three days to get rid of that pain. It’s been five months no pain thank you so much.

[frankburns]

Great video. Great exercises. I am so glad that you fixed your sound problem. The mikes look fine.

[karensmith]

You guys are awesome! Funny to! I really enjoy your videos. Thank you for the proper instruction on how to do those. I have been struggling with lunges for quite some time now because I never knew how to do them correctly. Now I do! Thank you!

[EZGlutenFree]

Awesome video.
Keep on doing what you do here guys.

[joanthompson]

Yippee! you both sound so much clearer and crisper today... you listened --- finally!👍🏻😉

[blessed]

U 2 are too funny n so lovable😘😘😘wonderful exercises ..will def try them

[mariacaponelosardo]

Hi! Great video can we do these excercises if we have a herniated disc?

[jackiebohannon]

Hi Guys Bob Brad Thank you for the information 🎄🎆

[kirstymacfarlane]

Your competitions are only for American residents, come on Bob and Brad, you know you have an international following

[marypitts]

Bob and Brad I watch you everyday.. I can’t do this leg strength exercise as I have really bad knees. Can you recommend another way to strengthen legs with out bending the knees down while supporting body weight.

[maryc]

I do similar exercises after my recent hip replacement. In regards to bridge is that ok to do with spinal stenosis? I'm glad Brad mentioned the side leg lift wouldn't but I haven't been instructed by PT to do that.

[STWproductionz]

How beneficial are jump squats for leg growth? I really get a burn in my quads, any response would be appreciated.

[tomrogers]

I had an inguinal hernia two years ago. It was repaired but with these exercises I feel some strain in the same groin area. Is there a risk of causing another hernia?

[kathyloveless]

I have had a hot pain in my heel. When trying lunges the left side of the Achilles feels hot with some pain as I stretch.
Should I do lunges with these symptoms?
It’s not a real bad pain & I’m thinking the stretch causing that symptom is helpful in recovering from back of the heel pain.

[iwillstom]

Are squats on a Total Gym a reasonable alternative? I stopped being able to do lunges years ago.

[carolfactor]

OK to do these lunges if you have an aggregated piriformis muscle on one side in my hip?

[rashdakamal]

Hi.i have advance artheritis of both knees dr to told me for replacement.i have severe pain what to do its diffecult to do in this vedio.

[RobertBainesSITKA]

Do I need to warm up prior to doing lunges?

[jamesianv]

ill give the first few a try but there is no way im doing the last one. not doing that to my knee...
Can I ask: morning stiffness, and when I sit for an hour it takes me about 2 min to get moving again. what is that? my legs are like I can barely stand ? I"m in good shape it is not the joints but it is the big muscles . (blueberries might help a bit).. Thank you