Guided Meditation — Who Are You?

Excerpted from “Silent Meditation Day Vol. 8”:

Quotes from this Video:

“Your true nature is present whether the mind is moving or the mind is quiet—it is always there.”

“The whole construct of self-image—whether it’s good, bad, or indifferent—is simply the movement of thought and of the known.”

“Can you sustain not defining yourself for a few moments? Simply be. Rest in the light of being, rather than in the idea of being.”

“Notice that all the old images of your self— the ideas, the evaluations, the judgments—are only there when you are thinking it. It’s all in thought.”

[jordangould]

The more I investigate the nature of mind and consciousness I’m finding the process more and more simple, more and more accessible, more and more natural. Om

[claudelebel]

All the guidance you need.
Nothing has to change in order to Be.
Before anything else is I Am

[hamzajaved]

The pointers were so well articulated, this helped me so much. Thank you 🙏

[SPRAKATTACK]

Wow this was my greatest session ever thank you

[WHOAMI-vixr]

A simple story : I hate the mosquitoes (bad thoughts) inside the park (mind) they are always irritating me, then why don't you leave the park, no I can't because I love the merry-go-round and ice- cream(pleasurable thoughts) so much so I don't want to leave.

[Benji-gqgx]

This for me is the best guided meditation I've ever done

[stillmystic]

I am 🙏 I am grateful that so many of us aspire to inspire human beings to start the meditation process. I will do my best; I made it my mission to offer methods to bring well-being to every human being.

[leilacherradi]

This video is just Sublime ! Simply by watching I feel like I'm diving into Depth...

[riabombia]

That was beautiful Adya 💜
Thank you 🙏

[olgalaluz]

All you need to know is in this meditation.

[mariakrahn]

Thank you Adya for bringing. me into the Present this morning!

[claudiapetri]

WOW! What an energy! Thanks a lot <3<3<3

[dinegenkraft-yourownpower]

Love this! Makes my Day so much more loving and caring for myself and others. Bless you 🙏🏻❤️

[thetruthwillsetyoufree]

To sample a meditation designed to free you of egoic narratives (both yours and others) try the American spiritual teacher Adyashanti’s guided meditation, “Who Are You?” above.

Description of the “Who Are You?” Guided Meditation: “Who are you without referring to any thought to tell you who you are? Adyashanti guides you to see your true nature that exists beyond description. When all thought or the movement of mind falls away, you can rest in the light of being and simply be.”

🙏😌🕉

[atmannityananda-academia]

When I think about the past or future I am not in the moment? Is there any other moment than the present moment?
The problem is that we identify completely with the thinking and what happens in the moment and we aren't consciously in touch with the substratum of what is happening in the moment and is our true nature.

[jbrealtorgal]

My beautiful humble friend shared this mediation with me this morning. Thank you...She must know me well. This was exactly what I needed

[oliviadeluca]

Thank you Adyashanti for generously sharing this meditation with us ! :)

[johnsmetek]

Abide in the light of being rather than the idea of being. Yes.

[Enochbc]

I don't know who iam but i do know who iam not.

[jennilynn]

This seemed more like a lecture or ted talk than a meditation.