15 Minute Guided Meditation To Find Peace In Uncertain Times

This short guided 15 minute meditation for anxiety and stress is the perfect way to welcome peace, balance, and joy into your life especially during uncertain times. Through the simple act of reconnecting with your inner self, this easy guided meditation is perfect for anyone that is needing some positivity and calm during. It is time to let go of the negativity, stress, anxiety....whatever is holding you back in your life. Let this class take you on a meditative journey to cleanse and heal yourself from the inside out.

So find a quiet space, put some headphones on, close your eyes, and enjoy.

🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨 

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

Your Decisions Today Will Define Your Tomorrow ❤

[bohobeautiful]

🚨 Check out our NEW Youtube Channel dedicated EXCLUSIVELY to Meditations 🚨
We also have an extended 20min version of this meditation there :)

[MeditatewithAbhi]

The Dalai Lama said, if we would teach every 8 years old, how to meditate, in one generation, all the wars and disagreements would disappear and we would be able to solve the world problems without any issue and worries...Who's ready to meditate today ? ❤❤❤❤❤

[MeditationMusicSpirit]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. 💙💙💙

[attor]

Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!❤️

[meditationmusicforeveryone]

I hope whoever is reading this is doing well, is healthy, & knows you’re worthy of happiness & love. You can do this! I believe in you. ✨

[SleepyBrains]

*When you get up in the morning, think about the precious privilege of being alive. To breathe, think, enjoy, love ... Thanks!* 💜

[dwcannabisgrower]

I have done this meditation 20 times +. My favorite part is whe she says, "you deserve it." ♥️

[marjanegrimes]

Anyone else cry when they finally relax and let go??

[relaxedgirl]

*To whoever is reading this, * you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace, and prosperity. Keep shining your light in this world. We need you and we love you. With 💖 from NY - Michelle 😇

[ChrisBello]

Great meditation. The music and everything made me feel like I was about to straight up levitate 🧘🏽‍♂️🏔. Who else has reached an insane level of clarity and peace during this quarantine? Namaste 🙏🏼

[angelw]

I felt so at peace and calm after doing this. It was a weird feeling as if I was high when I opened my eyes. I truly felt as if all the worry and negativity left my body, mind, and soul. Thank you

[Krishnaacharya]

I love you all whoever reading this..May god bless you and become the best version of you❣️❣️❣️❣️❣️❣️

[superd]

I am in control, I am safe and I am guided. I surrender to the uncertainty. ❤️❤️❤️

[Marigcop]

something amazing happened! i went so deep into the emotions with this meditation and when the bell first rang i simply just couldnt move my body. it felt like i was flying. it felt like something i never felt before. when the bell rang second time i "woke up" again and could move my body. but i never slept. it was an AMAZING sensation. thank you so much for this wonderful energy
<3

[Lanasalwamaciver]

beautiful Juliana. Moved me to tears at the end. I can feel your positive energy reaching me and everyone around you. Namaste.

[childofgaiia]

I think I‘ve just found my new daily guided meditation. This was magical! Thank you so much, sending love and energy 💜

[Georgepremier]

I needed this- I’ve been suffering extreme burn out working in a call center, with ADHD, while in school to work my dream job as a yoga instructor, but I had called out of work because I couldn’t even bear to go in and expose myself to all the negativity and hardships of each of these customers from the city. I’m a small town guy with ptsd and I had a panic attack because I don’t get paid for sick time and I keep getting ill. Where I’m getting at is, for a few moments, this meditation practice gave me hope and filled my body with light I know that’s there. I didn’t realize how much grey and murky energy was in me but it was like wringing out a oily sponge. Just kept coming out... thank you for helping me find me. I thank my body to allow myself to be a temple of serenity and love and wish that each day of whoever reads this will be filled with light and safety and warmth

[martabitti]

I needed it so much. Since I’m in Italy, here it’s evening. It’s been a strange day, it’s the first since our quarantine started where I felt a little overwhelmed by all the things that are happening around me. I really needed to come back in control of myself. Thank you.

[sabrinas.]

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” There are no words to describe how this practice felt like....🧘‍♀️🙏

[elianarose]

I was having a panic attack out of nowhere and remembered this video. Instant relief. I wasn't even aware I was anxious to begin with. Never have I found a guided meditation that has helped so much - time and time again. Thank you.❤