filmov
tv
Mobility Training Takes Time ⏰
Показать описание
Training takes time because:
- Connective tissue doesn’t have as much blood flow as muscle tissue 🩸 so recovery is longer ⏰
- Neuromuscular changes require many progressions & gradual slow progression 🧠
- You are literally changing the way your bones move… 🦴 🤯 your joint mobility literally changes the kind of movement you have access, strength & stability in 🤯
Want to learn more about MOBILITY TRAINING? 👇🏼
Do you have a cool several year Mobility transformation?
Check out our GIVEAWAY - winner announced tomorrow - signup link below 📲
.
.
.
.
.
.
#shorts #hipmobilitychallenge #mobilitychallenge #hipmobility #mobility #strongandflexible #flexibilitychallenge #fitnesschallenge #fitnesschallenges #strongandbendy #crossfitmobility #flexibilitytraining #flexibilidade #flexibilty #hipflexibility #hipmobilitywork #flexibilitytraining #flexibility #yogachallenges
- Connective tissue doesn’t have as much blood flow as muscle tissue 🩸 so recovery is longer ⏰
- Neuromuscular changes require many progressions & gradual slow progression 🧠
- You are literally changing the way your bones move… 🦴 🤯 your joint mobility literally changes the kind of movement you have access, strength & stability in 🤯
Want to learn more about MOBILITY TRAINING? 👇🏼
Do you have a cool several year Mobility transformation?
Check out our GIVEAWAY - winner announced tomorrow - signup link below 📲
.
.
.
.
.
.
#shorts #hipmobilitychallenge #mobilitychallenge #hipmobility #mobility #strongandflexible #flexibilitychallenge #fitnesschallenge #fitnesschallenges #strongandbendy #crossfitmobility #flexibilitytraining #flexibilidade #flexibilty #hipflexibility #hipmobilitywork #flexibilitytraining #flexibility #yogachallenges
Mobility Training Takes Time ⏰
0:05:24
How Long Does Mobility Take?! (MY JOURNEY)
0:00:53
Master your Mobility Routine.
0:01:00
This Morning Mobility Routine Is GOLD!
0:00:58
Hip Mobility Hack
0:01:00
Mobility VS Flexibility (EXPLAINED)
0:00:15
🪱Hip Mobility Flow!
0:11:45
The Only MOBILITY Routine you need for Flexibility
0:20:40
Morning Mobility Yoga | 20-Minute Energising Full-Body Flow
0:09:11
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
0:01:00
Do THIS for INSANE Hip Mobility!
0:00:59
Hip Flexibility You are MISSING.
0:00:59
Shoulder Mobility Gains #shorts
0:06:16
The only 5 Stretches you need for Good Flexibility
0:00:16
✅ Scapula Mobility Exercise!
0:00:09
3 Life changing Hip Mobility Exercises for Flexibility and Strength
0:00:41
Night-time Mobility Routine (Do this before bed!)
0:00:52
Can't Do a Resting Squat? Ankle Mobility Might Not Be Your Problem
0:00:42
Morning Movement | Improve Mobility (10 minutes per day)
0:03:41
The ONLY Strength Exercises for FREE FLEXIBILITY gains.
0:00:46
Gain Flexibility as FAST as possible #shorts
0:00:06
When the hip openers pay off 😫#flexibility
0:10:29
How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH)
0:00:56
Ankle Mobility Hack #shorts
Комментарии