Single Best Knee Strengthening & Stretch exercises at Home. (Updated)

Single Best Knee Strengthening & Stretch exercises at Home. (Updated)

Bob and Brad demonstrate the best knee stretches and strengthening exercises for you to do at home. This is an updated video.

Video Chapters:
0:00 Intro
0:19 Topic
1:26 Complete Strengthening Exercise
4:20 Strap Stretch
7:42 Giveaway

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[Darbysmommy]

I get more from you guys than the PT place I had been going to for the past six weeks. I quit going there and just follow your stretching exercises.

[beansrgd]

This channel is plain fun- people in pain, ARE IN PAIN! So I’d rather stay home and appreciate their knowledge base and friendly FREE advice. It’s way better than a PT prescription for a place that usually just does the basic stuff. One comment mentioned that they love to talk; what’s wrong with uplifting encouragement??? Professional guys wanting to help : a perfect combination. Thanks Bob and Brad!

[Hannah-mgkk]

Love all the new knee related videos lately. My knees have been bothering me for a few weeks now, so this is definitely great timing me for me. Thanks!!

[jenniferdwight]

Thank you and much Aloha from Hawaii!
🌺🌸🌺🌸🌺

[karinennis]

You’ve helped with a number of exercises to help strengthen knees but this one is way beyond my pain threshold. Love the more moderate ones though.

[ernestoramosfelipe]

Thank you Bob and Brad. My favorite teachers. I am such fan!!! ❤️ If I could do anything to support you guys please know that I always will. 👊🏻Keep up the great work you guys.

[Klm-eyxk]

Give some suggestions for rheumatoid arthritis plz🙏

[avila]

Love you guys. I always love your humor and love brushing up on Body Anatomy watching your vids 👌💗

[iarreolav]

these guys still making videos?
haha they're great
as a massage therapist i learned a lot thx guys

[marytaylor]

Great video! Being from the great state of Minnesota, I’m ready to POLKA after these knee-strengthening exercises….

[rosannaburgess]

Good afternoon gentlemen, thank you, I needed this! You are the best! God bless you both for all you do for humanity! 🥰

[sheilaturchyn]

Love it! Thank you. I'm always looking for exercises for my knees with osteoarthritis. This is a perfect one to do anywhere!

[LifeLuvWe]

Born in North Dakota, 1965. We had poka. Sweds, Norwegians, Polish German. Really good food. Those where the day's my friend's. Well on with our age exercise to help stay agile and strong. Thank you Gentlemen . Good soild show. I will do these practices. Still ride horses at 56. Not getting older!!!God bless America 🇺🇸🙏

[lindamorin]

Good to know you do podcasts. I love to listen and learn on my daily walks. Now I have another listening option for my daily walks.

[JohnDoe-qqet]

You guys are the armstrong and getty of physical therapy

[FigaroHey]

This is precisely the movement I cannot do, which is what brought me to Bob and Brad for help with my knees. I've been doing other B&B exercise to try to get to being able to do this. Feel better, but so much more to do. I'm doing this one in very slow motion and hoping in time I'll get more flexible with this one.

[baabeedee]

a dog leash works really well on that hamstring stretch also

[GuerrillaNature]

Nice to see Brad looking strong like bull whilst demonstrating the exercises. Thank you both so much, you make this so fun and easy to learn!

[canileaveitblank]

Most of my body pains, especially knee pain, have gone since drastically changing my diet.
I ate only beef for a few weeks. I felt amazing. Now, when I add in different foods, I’m able to feel the way they negatively effect me - it’s astounding! So called “healthy” foods like broccoli and grains were k!lling me!
❤️

[PatriciaRamirez-ddqm]

Can u do these if u have bone and bone knee damage.