15 Min. Stability Routine | Prevent Knee Pain | Follow Along w/ Modifications | Bulletproof Knees

🏋️‍♀️ A 15-min. stability training routine that includes coordination work, unilateral strengthening, hip and ankle mobility & stretching in order to build a great foundation for healthy knees.

💭 How To Use: As a separate session ideally when you‘re fresh and not worn out from training. You‘ll need the focus & coordination! 👋🏼

✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your individual status quo (full disclaimer below).

#kneestability #kneestrengthening #kneeprehab

Hey Team 👋🏼.
We‘re diving deeper into prehab routines today! A knee stability routine that is beginner-friendly, provides modifications and yet should feel challenging.
See you on the mat! 🤸🏼‍♀️

Let’s get strong & flexible together!

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☝🏼 DISCLAIMER
This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical, or physical condition.
Don't use this video to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless
Julia Reppel its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video's content. Julia Reppel makes no representations about the accuracy or suitability of this content.

[katesmith]

My knee can't wait. The reason I started mobility was my knee, so this workout is perfect for me! ❤😊

[stoneski]

That was kneelicious! Honestly, it was exactly what my old aching knees needed.

[brunomichaels]

The quality of the video is amazing. Julia's videos are the most professional looking out there by far. Keep up the good work.

[jtosc]

The knee CARs made my knee make a crazy noise 😂 felt so good, I’ve been having pain in that knee. Thank you!

[natalyas]

I cannot thank you enough. I always have been kinda “stiff” but after COVID my mobility was all gone. Your exercises are incredible both for mobility and for mood ❤ I look forward to start my day with your videos! Thank you so much!!!

[mrsbootsworkouts]

Half kneeling ankle lifts are amazing! Looks complicated, but after getting a hang of it, its awesome!! ❤❤❤

[charlottecartwright]

Hallelujah!!! I am so excited for this one! Well anything you do of course is amazing. I am so enjoying all your content. ❤

Edit: now that I have just completed this mobility I just have to say as always, Amazing work Julia! This was great! Thank you again for all your hard work.

[kjones]

My knees are stressed with skating, and I’ve begun incorporating some VMO focused deep squats as well as ankle flexion work while in a squat. It always amazes me anew how interconnected everything is in these lovely containers of ours.

Danke Julia for this ankle, knee, and hip work. I am better for it and your efforts!

[idarishj]

!!!! Very much looking forward to this, i have been looking for a good knee/ankle/hip routine for EVER, and i love the aesthetics and simplicity of your videos, so i'm so excited for this one!

[Prosperouswarrior-lnwr]

Thank you! I appreciate this vid. I’m learning how important exercising knees and ankles are just important as upper body and legs. Needed this.

[oscardelatorre]

feel better after this training workout since i am sitting all day, thank you

[ДіанаАстапова-бф]

After my knee injury, I began to notice that my calves were not touching. now I need to do exercises to strengthen my knees and
Feet, and this is the best video I have seen!! thank you very much❤️

[nana_]

Can't thank you enough, I was looking for this type of knee exercises and couldn't find one that improved its strength/stability. It was definitely challenged, gonna come back for more!

[TheLoveOfHockey]

Mobility and joint health are so valuable. the more we move the longer and healthier we will all be! Thanks!

[StefanG]

Thanks a lot. I really like your videos and the exercises and actually I was looking for some nice and „easy“ exercises for my knees. Feels almost like you were reading my mind ;)

[michaelcurrie]

Many thanks for this bullet proof knee routine! I have bad osteoarthritis in both knees so absolutely something I have been hoping for. Have been doing the Knees Over Toes Zero program and has made a big difference. I will add this routine to my pre-workout schedule this week 🙂🤞

[MimiMimi-beov]

I've done this routine three times so far in the past 7 days and I can already feel a difference in my knee pain! Thanks a lot for this video!

[nagai_]

1. Half kneeling ankle lifts 0:17
2. Knee cars 2:27
3. Glute bridge hold 4:37
4. Ankle weight lifts 5:42
5. Single leg wall sit 6:47
6. Single leg deadlift 8:57
7. Banded abduction 11:07
8. Halstring stretch 13:17

[yanicklantaigne]

Great workout thanks. Balance/stability workout are great for runners and many others sports.

[kennethmontoya]

Thanks Calvin this was very strong u rock I have started doing these practice after strength training it keeps me loose thumb up bro