What Foods To Eat To Break a Prolonged Fast? - Dr.Berg

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Dr. Berg discussed what foods to eat to break a prolonged fast.

Refeeding syndrome is when you consume too much food after a prolonged fast, it will have a shift of electrolytes and depletion of minerals in the plasma or blood that could cause all sorts of problems.

Make sure that every time you do a prolonged fast, gradually introduce food especially if you already have nutritional deficiencies without even knowing it. There are a lot of benefits to doing prolonged fasting but you have to know how to do it correctly and make sure that you are consuming enough sea salt and electrolytes.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[eddiedevere]

The toughest part about prolonged fasting is boredom induced by the lack of life's variety which comes with good food. The simple fact is: food is a really interesting aspect of life - or it should be (granted of course that too many people are addicted to junk food and so don't know what they are missing). My best prolonged fast is just under 3 days and I can't imagine going longer. Not because I couldn't get through the hunger but I couldn't get through the thought of being denied the sensations of my taste buds. Which, it must also be said, fasting does greatly enhance. A good fast is almost (I say almost) enough to turn you vegan because even raw vegetables taste so brilliant when you break a long fast.

[OwlofAsia]

In about 15 hours I will complete my first ever 3 day fast. I cannot express the excitement I have for eating right now

[Moonz]

I'd recommend bone broth or soup.

[ortuby]

Wrapping up my first 72 hours fast. Thank you for making this video.

[matthewronson]

It's never "What you need is a Krispy Kreme eclair-with organic chocolate on top". :/

[Ozziemick]

Just finished a 7 day fast and my first meal was an egg and one small leave of cabbage. Tremendous benefits on the past 7 days in losing so much weight and improved moods. I’m looking forward to doing it again in a few months time hoping to go a bit longer. My greatest gratitude and thanks to Dr Eric for this valuable info and helping me with his videos.

[crimsnmelody]

Just coming up on the end of my first 72 hour fast and I heard reintroducing food correctly is really important. Thanks for the tips!

[AceGannon]

Finally! been waiting for this video and great timing, just about to do a 3-5 day fast and needed this info, Thanks!!!

[ChrisEmm]

Just broke a 42h fast with 8 eggs and 1 pound of beef, i was hungry. Boy did i regret it

[Jz-enpi]

Yeah, this is nice editing, less graphics and clear as usual! Thanks again sir!

[imadeyoureadthis]

I did a 130 hour fast. I broke it with ACV+ 20 ml of lemon juice+turmeric+green tea. I waited 3 hours then ate two eggs. I wated 3 hours and ate some liver and some eggs. I wated 2 hours then ate normal meal. My body needed more time. At a point i got dizzy and my phone fell out of my hands, my heart pounded like crazy for hours. Take your time, your body needs time or you will have negative effects.

[denaymarine]

So great to see this!!! I break my 3 day fast tomorrow so this is great knowledge! Thank you!

[sovannysin]

I am on a water fast. And now a little scared to refeed. Lol. I’m only on day 4. 3 more days and I’ll refeed. This video was much needed. Thank you

[BARBAROSSAofficial]

This was the key that I was missing. Thank you, Doctor.

[joeharris]

Breaking my 14 day fast with bone broth, kimchi, and boiled eggs (and water) over the next couple days. Thank you for sharing so much of your wisdom with us 🙏🏾

[amargandam]

I always break my prolonged fasts with cucumbers. It is really hydrating, easy on the digestive system that just had a long break, kick starts hunger well, and a good source of potassium and other minerals. I haven’t seen a better fast breaker. Would never break my fasts with sugary items or carbs, nuts, protein etc because I honestly feel that the digestive system can’t really afford it, immediately after a prolonged fast.

[eddieochoa]

This morning im 104 hours in. Yesterday i entered a small state of euphoria. I felt very happy somewhat elerious. I laughed for no reason. Trippy, awesome sensation. Ever have i ever felt that b4 in my life. Short lived but that feeling comes in and out throughout the day since yesterday. Love it. 40 hours to go then ill start introducing food again

[podunkpretties]

Thank for the video, doing my first fast that's over 24 hours. It'll be closer to 48 hrs. I had a lightheaded scare today but I'm back on track after "snacking" on some pink salt. Your videos are so handy!

[Al-oklj]

Came off 7 day water fast.
My first meal was 1/2 cup bone broth, 2 tsps of sauerkraut and a small avocado (literally fit in the palm of my hand.
It’s like I ate a double quarter pounder with cheese meal with a large Diet Coke.
2 hours in, and I still feel so full.
And that sauerkraut tasted awesome! And I don’t even like sauerkraut by itself.

[lovepiano]

Thank you. Almost finish my 96 hours fasting. I was taking sea salt, minerals drops, Vitamin B group liquid supplements and ACV. This is my longest fasting. I'm doing this because I got poison ivy a few days ago. It's so miserable and want to cut down inflammation by fasting.