Muscle Up Progressions (LVL 1-4)

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  1. Austin Dunham
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Muscle Up Progressions 0:00:19

Muscle Up Progressions (LVL 1-4)

Muscle-Up Progressions (lvl 0:00:25

Muscle-Up Progressions (lvl 1-4)

0 cm muscle 0:00:25

0 cm muscle up?💀 (188cm/90kg)

Perfect form explosive 0:00:18

Perfect form explosive muscle ups? (188cm/92kg)

1 year muscle 0:00:23

1 year muscle up transformation #muscleup #calisthenics #transformation

Muscle-Up Progressions 0:00:25

Muscle-Up Progressions

THE #1 MUSCLE 0:04:34

THE #1 MUSCLE UP TIP THAT NOBODY TALKS ABOUT

My 5 years 0:01:00

My 5 years of Muscle up journey (2018-2022) 💪

levitating with muscleups 0:00:20

levitating with muscleups #shorts

Pull Ups Levels 0:00:59

Pull Ups Levels 1-10

You CAN do 0:01:00

You CAN do muscle ups, my friend!

How To Do 0:00:40

How To Do A Muscle Up

Muscle-Up Progression on 0:06:35

Muscle-Up Progression on Low Rings

Nerd Challenges Bodybuilder 0:00:57

Nerd Challenges Bodybuilder in Muscle Ups for $100

Doorframe pull ups 0:00:27

Doorframe pull ups only 😤

4 ETAPAS DO 0:00:45

4 ETAPAS DO MUSCLE UP #calistenia #gym #musculação #academia #muscleup #iniciante #calisthenics

Muscle Up Progression 0:00:48

Muscle Up Progression Exercise! 💪

Mastering the Ring 0:00:18

Mastering the Ring Muscle Up with a Band #muscleup

Muscle up progressions 0:00:16

Muscle up progressions #shorts #muscleup #crossfit #progression

just 4 pullups 0:00:27

just 4 pullups #shorts

Fake muscle up 0:00:13

Fake muscle up tutorial?😭

The Perfect Bar 0:01:00

The Perfect Bar Muscle Up!

The Most Important 0:00:44

The Most Important Techniques To Learn the Muscle Up #shorts

How To Get 0:00:38

How To Get Your First Muscle-Up! 🤯💪✅ #calisthenics #calistenia #muscleup

Комментарии
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(MISC:)

Austindunhamfit
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Yesterday i did my first muscle up after a long time doing only pull ups and dips, and it was the best feeling ever 😁

norti
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My toxic trait thinking I can do a muscle up after watching this 😂

tylerpaquet
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One day i'll earn my first muscle up

volupte
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Keep those legs still man, good work💪🏾

AkuoSubliminals
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Guys i just hit my first ever muscle ups. (The first rep hurts like hell)

pikachubrando
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Boa.... I done my first two today ! It's a milestone!!!!💯💯💯
P.s, theyre the cleanest muscle ups I've seen 💯

totalrecall.
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Bro looks like he is doing this with zero gravity

felixlex
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I just started practicing it, I’m at level 3 right, by another two weeks I should achieve my muscle up.

tracybell
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This is helpful thanks. Been wanting to do these in the gym.

thebowtiechaplain
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W video
I just started doin a muscle ups like a month ago

Saidunks
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Level 3 looked the hardest and also the smoothest. Is a muscle up really harder to do than that?

TravelBandit
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You are defying gravity with that speed.
Damn

Eruptor
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hey thanx for showing me the perfect form! 👍

mgtow-balance
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Thank you for the progression movie. Will try these! I see you don't use a false grip. Is that true? I'm into pull-ups lately and find them much more easier to do with finger grips. Can you confirm you do this as well?

rubenscheer
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I went from 0-4 just this morning at 3am I’m juiced 💪🏾

MaalysWorld
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This is a real muscle up, not the ones that some randoms do by swinging themselves like crazy

saulgreen
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Forgot about adding the handstand pushup after the Muscle up...

UNDFTED
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What's better for muscle ups explosive pull ups or weighted muscle ups ?

grandoi
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what are the exercises called in each level?
I’m tracking a pull up and the muscle but what are level 2 and level 3 called?

TemplFitness