20 Pull Ups in a Row | Workout For Beginners

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Today's FitnessFAQs video will teach you how to do 20 pull ups in a row. The video contains a workout for beginners or anyone looking to do 20 pullups. Wether you're someone who does chin ups everyday or is simply looking for a challenge, this method will help you. The results will come quick if you stick to the recommended routine in the video and use strict chinup form. We can't promise you'll be setting world records, but you'll definitely improve your pullup endurance.

MUSIC:
"The Garden" & "The Resistance" by Darez

[mouselink]

Three months ago, started with 1. Now I can do 10. 53yo here.

[alexamorim]

6 months training and I can do 12 pull ups in a row, finally reached beginner level

[b-dogswings]

I’ve always been good at pull-ups. My best ever was 37reps when I was in my early 20s. I’m now 62 and can still do 23.

[airstozek]

OK, I've finished the whole program. Even though I don't consider myself as a begginer - it suprised me it acrtually worked. Did 20 pullups, overcame my plato -17 pu. Great job Daniel. Standing ovation!

[yaboyjonez]

"20 pull ups in a row | Beginner Workout"


*Beginners have left the chat*

[eaberrydc]

That moment when a beginner pull-up video assumes that you can do 5-10 pullups in a row

[marceloteixeira]

For those who have been strugling with pullups: don't give up, train consistently and you WILL improve.
I started training 1 year ago as a total beginner and couldn't do a single pullup. I can do 10 in a row now (with good form) and in a good session I do ~50 total.
I hit a plateau at 7 pullups and found that cardio helped a lot.

[chicuonghua]

Weeks ago (8 weeks), i was struggling with doing 1 full rom pull up. After weeks of training, i can do 2 full rom pull up now (not easy but i can do 2). To newbies who can not do pull up, dont lose hope, if you spend enough time and effort, you will get what you dream for.

[CryptoBun-G]

Awesome! I can only do ONE pull-up. I'm 250lbs, 5'11" And I'm going to implement isometric holds/ negatives for as long as I can substituting the reps listed. Will update after six weeks. Thank you so much for this!

Update: 5 months later, now I'm 240lbs and can do 7 Pull-ups. Will keep you guys updated

Update 2 years later:
Max pull up is 12.. i sustained injuries unrelated to pullups and got lazy, but I'm still working at it

[artful]

yea finally I reached Beginner level after 8 months now i can follow this

[YEN_calisthenics]

I remember watching this when it first came out, I finally achieved 19 reps. Thank you, brother.

[pantheon]

Verified by myself this workout is actually working perfectly for beginners. I could barely do 10 pull ups and after 6 weeks of this PERFECTLY designed training I finally reached my dream goal of 20 pull ups in a row. I am a 19 and a half year old student so my diet and sleep is indulgently poor but still I pulled through (nice one xD). FitnessFAQs I am obliged with unlimited graditude to you and your workouts. I suggest this workout to anyone !!!

[chancebernard]

18 pull ups this morning. I have a goal of 50 by july 11. That is my 50th bday.

[Triptjot]

0 pull-ups to 8 pull-ups with good form in 2 months 🥳🥳😊 thanks to this channel

[javier-medievaldes]

Great video.
I see comment section also rocks! It's great to see people sharing their personal experiences and motivation.
In my case 10 months ago I couldn't do a single pull up at all. Now I can do 9 to 10 pull ups in a single set. It's great and very motivating to see how you can improve by putting some effort and consistency.

[aaaa]

The absolute best pull up program video out there! I have revisited this videos multiple times throughout the years and it worked every single time. Thank you so much.

[timt]

"Train short of failure"
Me:"0 pull ups now only 2 min till next set"

Edit: I can now do 10 pullups full ROM and added about 40 kgs to my bar rows

[thabosibanda]

Done!! Increased my pull ups from 6 to 17.

Thank you Daniel 🤙

[kidquick]

I did this program on two different occasions, first in 2019 and then a second time last year and both times it got me up to 20 reps in a row. Thank you fitnessfaqs

[neuromotor]

I love your training I took the Ring and legs and truly amazing can’t wait to be able to do a coaching online session with you. Bravo for the pedagogy which in my opinion is one of your super skill between many others