Master the Pull-Up (BEGINNER TUTORIAL)

Start Calisthenics the Smart Way..

Follow Me:

MUSIC:

In this video FitnessFAQs will teach you how to pull up and how to get your first pullup. This tutorial is ideal for beginners starting their calisthenics, crossfit, powerlifting, bodybuilding or gym journey. The same fast method can be used for the chin up also. By the end of this video you'll understand pull ups form, technique and progressions to unlock both the pullup and chin up.

[colourswift]

I got my first pull up yesterday :D :D :D THANK

[AdrianOnBars]

Weighted pull ups for beginners!!! Wish I had known that earlier

[jdizzle]

Thanks! I can do one pull-up. My goal is to be able to do twenty. These are good tips!

[PRSRod]

I can attest for the power of eccentrics, last year I went from 0 reps to 3-4 in just a couple of weeks. Now that I'm starting over I'll be doing them again in order to build my rep range anew.

[WorkoutUnionPT]

Well done Daniel! Every point was talked, super clear, perfect for beginners to start! We also did a "start calisthenics" videos, that we talked about this. And the pull ups are a must for the training since the beginning till the advanced phase, and we gotta learn it right! Good work! 🙏💪

[IAmMisterSipho]

Turning 60. Can still do 12 OMPs. OldManPullups.

[MrGrace]

The weighted eccentric is a brilliant idea, specifically for those like myself who are facing a plateau, of minimum pull ups 2/3..
Really appreciate it.
Gonna give it a try right now :) :)

[IntelligentProbe]

Ok, so this really worked for me and QUICK! I had been training pull-ups for a while now (I couldn't do any at first and had to use heavy assistant bands for a good while) and I could only do 3 good solid BW reps. I ordered a dip belt and started doing negatives with a 25lbs plate, I have only been doing this for 2 weeks and today I could do 7 solid reps!


I've been toiling away at doing sets of BW pulls, then sets of negatives and then doing sets of assisted band pulls and I just couldn't break that 3 solid rep barrier until I started doing negatives with a 25lbs plate. Remarkable. Sure I was getting sore and building muscle but I wasn't getting stronger in the sense of doing more BW pulls, but the barrier is smashed and I expect that I'll be doing 10-15 reps soon.

[Eudaimonia]

This channel is getting better and better!

[minibanter]

You can clearly see by the dislikes that CrossFit’ers are watching this👌🤣

[alphastrength]

I love how you put science in every video you do, I try my best to do too, but I never do such good work as u do

[edvaldovo]

For me, the grip strength is the thing holding me back. And it is not easy to increase my holding time, cuz I can't hold that longer.

[alantranouez]

Thanks for the weight negatives pull-ups to train to be able to do strict bodyweight pull-ups, I will try this !

[Dabo]

I appreciate your content so much, damn grateful for that Daniel!

[geraldd]

Never thought of doing weighted eccentric, def gonna give those a try

[saurabhkulkarni]

Awesome info Ecentrics build strength for execution. Loved the video.

[watchfordpilot]

I'm still on your 6 week 20 pull ups prog, a bit delayed due getting a cold, but hey, its working. Great tip about the weighted eccentrics tho - cheers.

[ImTheSaiki]

New video from FitnessFaq's! Thank you!

[TheAtherstone]

I think all your videos are fantastic.they have helped me a lot😝👌🏼👊🏼

[Huizelogica]

Daniel you are the best. Thanks for all the good detailed tips you always bring. Peace to you and yours ✌️