One Minute Sciatica Exercises for Quick Pain Relief & Cure of Sciatic Pain

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck (Bob & Brad) present several One Minute Sciatica Exercises designed to provide you with quick pain relief and encourage healing.

0:00 Intro Song
0:09 Intro to Video
0:37 Step 1
1:59 Step 2
2:07 Step 3
2:28 Step 4
2:36 Step 5
3:04 Step 6
3:38 Step 7
3:50 Subscribe!
4:09 Step 8
5:09 Frequency you should do these steps
6:02 Step 9
6:45 Step 10
7:32 Step 11
8:05 Brad's Modified Step 11
8:26 Step 12
9:17 Step 13
10:25 Outro

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I was crying in the bathroom because when I sat down I was unable to stand back up. It was excruciating pain running down my entire leg and on my back. I waddled with tears coming out to my room and attempted to lay down. These exercises relieved the pain enough for me to get up and feed my crying newborn. Thanks so much.

DestinyBlossom
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Hello Bob & Brad!! Hope all is well!
So here we are on our yacht in Greenport, NY. Our home marina is in Haverstraw, NY so we are a bit away from home.
Suddenly my husband says his sciatic is hurting really really bad to the point of his not being able to sit down or move! At this point I'm thinking "I can't motor the boat back home"! So I said "lay down on the floor and let me see what Bob & Brad have on YouTube!"
So he painfully and slowly gets down and lays on the floor while I go on YouTube. I play the video with the exercises and after following the video he says he feel 90 percent better and has been walking around great!!!
I just cannot believe the quick relief that these exercises did!!
I bow to you two!!
Thank you!! Thank you!! Thank you!!!
God bless you both!!!

carpediemwithLesli
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I began to have such excruciating pain in my lower back that i thought i had pulled a muscle... i had to hold on to my husband to just get down the hallway... It was a 9 out of 10 on the pain scale... Found you guys and have been so blessed by your videos! I have watched and re-watched, trying your exercises at my own pace based upon your advice. My pain is down to a 1-2 now! You two are a huge blessing to so many people... Thank you!!!

laurakverrett
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You don't know how big of a blessing you are in people's lives. God bless you!

debjanims
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I hope you two realize what a huge improvement you have made in peoples' lives. Thank you, thank you, thank you!

harrypreckwinkle
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I’ve had sciatica pain for 12+ years now and did “the banana” for the first time ever and had immediate relief! Thanks so much!!!

leydjennecarter
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I have been dealing with this issue for over 8 months now and have been absolutely miserable. I've tried everything and I've started these exercises and I'm finally feeling hopefully. Thank you so much

bbliprincess
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Thank God for you two! I just went through 3 sleepless nights from horrible pain of pinched nerve/sciatica. I managed to get down on the floor and do these exercises and it's finally let up! What a huge relief! Thank you, thank

carolt.
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Thank you! My sciatica is flaring up again and I am going to continue to use these exercises every hour. So far, they are really helping!

starr
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Thank you guys so much for all of these exercises. As a ballet and modern dancer it is extremely important for us to be at our best at all times. I was out for two days due to back pain and my pt couldn’t see me until next week. I could not get out of bed I was in so much pain. But thanks to you guys I’m up and dancing after four days. Unbelievable. You’re both so giving of your time. I hope you know you’re helping so many people. Thank you again.

annamarieabbate
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Just stumbled across this video, I'm in the military and have been dealing with EXTREME back pain, Did some of these and it instantly went away. THANK YOU!

chrisrobinson
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Feeling relief from the sciatica pain feels so good I thought I was drunk or on some sort of drug,
almost forgot how amazing it feels to not be in pain. Thank you for these videos, I thought there was something terribly wrong with me till I googled my symptoms & found out it was sciatica. I’m only 20 years old but I am overweight and haven’t been walking around much since quarantine. I’m determined to lose weight & walk around more. I hope this pain goes away all together :( <3 bless all of you who’re also experiencing this pain & bless my boyfriend for helping me stretch & get out of bed in the morning.

applestrudel
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In tears at how amazing these work! 2 years after childbirth ive been in agony. Thank you

jaymeeleighjxx
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From tears of pain to almost tears of joy! Thank you so much for your help!

Magistra
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Hope everyone feels better after trying these out xx

fatimam
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Broke my lumbar 1 five years ago. I've been in extreme pain since. I've been doing your exercise for 2 minutes and its already starting to work. You guys are awesome.

keithcojocari
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Wow! Thank you so much for your help! I'm a recent breast cancer survivor with chronic back & sciatic pain. I went off all meds to make a drastic change in my life and I was suffering from horrible sciatica pain. Thank you for your life changing exercises I feel realeased from the pain !

pinksurvivor
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I’ve never had this before and it just started all of a sudden and left leg and tingling In toes. Laying on pillow is helping so much. Relief within minutes I will be doing all of these daily. Thank you so much I’m in so much discomfort and this has relieved me

Straingelove
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I was just about to go to er. Just got to hotel and did these exercises. Thank god I found your channel. They worked. First time that I have not been in agony in over a week. Thank you and may god bless you. You have no idea how much you just helped me. I’m pretty certain that you have saved many lives. Thank you 🙏

detroitvlogs
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Newly diagnosed and in the most incredible pain I had in my whole life. It's nearly impossible to walk or stand up straight. Its so bad it's making me cry and scream. But on day 10 I was able to walk better. When I read it can take weeks or be chronic I just cried more. Thanks for helping!

jmsbusiness