Physio Neck and Shoulder Stretches GUIDED ROUTINE (15 Mins)

Relax and ease neck and shoulder tension with this Physiotherapist guided home stretching exercise routine. Michelle guides you through safe neck stretching exercises that reduce muscle tension and relieve neck and shoulder pain. This stretching routine is the ideal work break at your home desk for relieving stress and neck tension. These stretches are suitable for beginners and intermediate level.

#WithMe #homeworkout #neckstretches

This 15 minute neck and shoulder stretching routine guides you step by step through a series of gentle stretches for easing neck and shoulder pain and tightness. This routine starts in the sitting position with deep breathing and shoulder mobility exercises. The guided routine progresses through a series of safe stretching and mobility exercises for improving posture and relieving strain on the neck and shoulders. The posture exercises include chest stretches and postural awareness. A combination of static and dynamic neck and shoulder stretches are repeated throughout the routine in sitting and then lying down. This home workout concludes lying down with deep breathing exercises and a short relaxation.

I hope these exercises help you exercise at home, relax and stay well.
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded

[bluefinch]

I do the first 10 minutes of this routine 3x a day every day now while sitting at my desk. This has been helping me SO MUCH to loosen up my neck and shoulders, a problem area for me. Your voice is so soothing too. Thank you for putting together such a lovely video.

[elizabethgarcia]

I want to cry. Doing this was the first time I actually had my migraine go away in two weeks, thank you so much.

[krisiam]

Excellent. Great stretches, clear instruction, calm voice, relaxing music. Thank you. 🙏

[artistsComplex]

Nice relaxing voice, ignorable but chill background music, clear instructions with explanations for what we're working on - this was great!

[Willcaro]

As a short bartender, we’re prone to shoulder and neck stiffness because of the repetitive motion that is often above our shoulders (from pouring draft beer or pouring liquor on a bar that’s often high and out in front) this is a life changer. Thank you!

[jenniferp]

I tend to get terrible stiffness in my neck and shoulders, and this is by far the best stretching routine I have found. Thank you!

[cozyasadream]

This has helped me get rid of the sudden dizziness I’ve had for weeks due to a stiff neck and shoulder. Thank you!

[nawhtetshwesinhlaing]

This whole video is so relaxing. Your instructions are on point and easy to follow. Your tone is so smoothing. Thank you for this video

[jlogue]

Thank you, Michelle! My stiff neck and shoulders are so relaxed, and feel much now. ♥☺

[sparkymularkey]

Thank you so much for making this video! I have had horrible tension in my neck and shoulders for most of my adult life, and doing stretches like these really helps relieve some of that tension. Thank you!

[mehrantara]

I do it at least once a day! It is really helpful! She also has a beautiful accent!

[libbysukiyaki]

I could listen to that calm voice all day!

[vanessawilliamstnt]

Always feel so much better and doing these exercises. Thanks 😊

[RoseMaryChoucair]

Perfect! My physiotherapist recommended those videos and I started doing them everyday

[dubaidiva]

Thank you so much Michelle. You are helping so many people including myself! Really appreciate it!

[sarahorahilly]

This was amazing, I feel lighter and more free in the first 5 mins. This lady has a very gentle nature which helps you relax, so soothing 💕

[brandonharb]

I've been doing these every morning. Thank you for uploading this!

[karlotachalersanchez]

Just your voice already relaxes me, then I do the rutine and ...small piece of heaven. Thanks.

[margiecargill]

Love these exercises, they always do the trick and relieve my stiff neck. Thanks Michelle!

[mamalion]

Omg this really works! This instantly releases my head, neck and shoulder pain! Thank you so much you are God sent!