How to Fix Muscle Knots in Your Neck and Shoulder in 30 SECONDS

Dr. Rowe shows how to fix muscle knots in your neck and shoulder in 30 seconds.

EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Base of the skull
Neck
Trapezius or trap muscle
Rhomboids (between the shoulder blades)
Top, front, and back of the shoulder

These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick fix. Also, you may find they give quick muscle pain and spasm relief in as little as 30 SECONDS!

Watch now and get rid of muscle knots in your neck and shoulder!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#neckpain #shoulderpain #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

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[DharmaScienceRadio]

This is truly high quality content. I can't help but feel that the internet was made for this. Free and practical information from someone who obviously knows what they're talking about. Thanks!

[Pookiewookiebear-eg]

I had a knot in my neck for 2 days and tried so many things like, massages, hot showers, heating pads, and more but nothing worked. I searched online and saw this video… I took a few minutes to watch it and now my neck feels much better!!! I actually got sleep last night, thank you so much!

[roschphilipfernandez]

Had a knot in my neck for 2 days, tossed and turned in bed the whole time, tried hot showers but nothing worked. Took 2 minutes to watch this video, 2 minutes to try it out, knot almost fully gone. Dang, thank you interwebs

[maryemmohamed]

Oh my god...I've been trying everything to get my neck to stop hurting for over a week now and following along to the first 4 minutes of this I'm already so much better! You're awesome I will never forget this :)

[jessnoble]

Omg 😭😭 I was in so much pain wit my kneck all night so hard to sleep....THIS WORKS!!!! I've done this for about half and hour with small breaks 🥰🥰 IT WORKS!!!

[shanniemegirl]

I seriously can’t thank you enough. I’ve never been able to release any of my neck muscle knots until trying your techniques. THANK

[Hizzle]

Dude do you even understand how good you are at explaining everything? Yes I’m interested in what you’re talking about, but sometimes I just watch the video to listen to you explain step by step so clearly lol

[connor]

He is so knowledgeable and has such a light vibe. ✨
Would love to see more follow along routines. Really helps with my chronic pain

[MC-pffb]

Have had a knot for 2 months and this has immensely helped. Thank you so much. Love your videos! You deserve a medal.

[kingagarrido]

I never write reviews but these exercises really helped, that's why I had to write. I've struggled with neck pain for the last 4 days. Left side headache followed with left eye crying plus nausea. I significantly diminished the pain by doing these exercises. I still cannot believe it. I struggle with shoulder knots since many years. I will use your techniques to alleviate pain in the future. Thank you very much.

[juliejames]

Thank you so much. I’ve had a muscle knot in my neck for a few days and was able to release it very quickly with this video.

[TruthReviews]

I can’t explain how your videos have helped me. The pain I use to feel on a daily basis that had me really down has almost all gone to do with my lower back and hips. This is all down to you. You’ve made a huge difference in my life, my mood, my pain is almost gone. This is all thanks to you. I really appreciate it. Thank you. Truly.

[naseralitovic]

After 12 years you made my life to be great again. God bless you ❤❤❤

[hellEna]

Τhis is AMAZING!! I suffer from stiffness and pain that radiated to my ring finger and I feel like I cannot relax at all no matter what I do. The tightness is driving me mad and I also have headaches.. I did the exercises in 5 videos and I finally feel relief... the towel and the tennis ball in the pillowcase are just phenomenal.
I feel I am relaxed after months!! Thank you so so so much for all this free valuable knowledge.

[hawknews]

Dr. Rowe, you have helped me reduce upper and lower back pain immensely. Thank you!

[leejepson]

Thank you so much. Have had pain in my back left shoulder for a while now, this has helped, will do it from now on.

[matthewtehira]

Slept wrong the other night. Had very limited mobility in my neck and back. Found this video and it helped in 2 minutes of doing 2 exercises. Thank you so much 😁

[spanglish]

Honestly, Doctor, you are a KING in your field! I've been having some problems with my shoulder, neck, and hip for quite some time, but after watching many of your videos and trying all the techniques you are teaching, I've got quick pain relief within a couple of minutes. God bless you, Doctor! 🙏 Please Keep educating us on how our body functions and how to fix it! ❤💐A million thanks one more time!

[AndyG.]

God bless you mate!! I’ve been struggling with knots in my neck and traps for over a month now. I found your video, as I was looking for some self-help and after only a single session following your exact methods and instructions, I felt SO MUCH relief. I’m quite optimistic that within a few more sessions, I can probably get rid of all the pain. THANK YOU! 🙏🏻