Overcoming Chronic Guilt

How to overcome stubborn 24/7 chronic guilt.

[travisn]

The worst part is how it hits you immediately upon waking.

[greengirl]

Thank you so so much
I needed to hear that.
This is life-saving honestly because guilt and remorse can be the most painful punishment one can apply upon themselves sometimes

[jaeden]

This is what my main latch is with OCD now. Guilt over an awful action/mistake. Horrific hold it has on you. I really need to stick to learning all this sfuff instead of observing and hoping it'll naturally come.

[fireworkpanda]

I felt so incredibly alone with all of that doubt and self torture. Thank you so so much ❤

[dianalozko]

Thank you so much! I met one coworker at the street and she seemed angry, and later she died from complications of a cancer. And my anxiety hit the roof- she was mad at me, she didn’t like me, I did something wrong, it’s my fault, she died thinking I am horrible person etc. I try to think that she was just in a rush and maybe in pain and your advice helps- I also am a human and didn’t knew it would’ve been last time I see her. I was unantentive, maybe said something stupid. It’s just a feeling that in reality I am bad person and she knew it. Still struggling but I hope it will loose its grip on me..

[janetaylor]

Geez Rob, you absolutely nailed it again. You know exactly what I'm going thru.

[traceygreenwood]

Just hearing you understand this is liberating in itself . It’s such a lonely place . Defo buying the books on January 98th when I get paid 😊 Thank you for posting

[samwilliams]

Excellent video Rob. Nailed chronic guilt and how it operates to a T.

[tomwatrous]

This was amazing to listen to - and I completely agree with Tracey’s comment above in that it’s amazing to hear someone talk about it and to identify with it SOOO strongly, and think “Holy sh*t… somebody else gets it…. Wow!”

[tingwanqiu]

Personally for me the most effective thing to say to my real event OCD is simply “ I don’t know”. That’s all you need to say.

[Dee-miuc]

Best video ever! Thank you so much Rob

[upscduniya]

I want to spell out my real event ocd

I participated in a competitive exam to enter engineering college. I passed the exam, results came online, but a official result was supposed to be send via mail. But die to some address issue, i never got that. I took admission in college, they took undertaking that i will submit that later. I forgot, and they never asked. I passed out in 2016, and got my degree and now doing my job. But i always get this fear, that college will call me and cancell my degree as i did not submit the original version of result.

It's haunting me day and night. It makes me feel, that i have something wrong, but in reality i only did study and pass the exams.

[MetalForLife]

I have this when I've written work e-mails and I go back the next day or the following Monday when I've sent them on a Friday and I fear I've written something bizarre!

[scatteredstars]

I am in a guilt thinking that the other person is in guilt because of me he had said once to me he don't want to be in a guilt because of me and i have given him mentally torture what should i do😔😭😭😭i want to sort it out but that person don't want to talk with me.

[charlibrown]

i'd like to get out of this chronic guilt state and stuck in a 247 cycle, l was looking for someone who knows exactly this and can help pull my stupid brain out whos acting like a pig in mud lol

[Czr-doyf]

Have you checked Islam and Quran before