Chronic Guilt Recovery

How to recover from chronic guilt & anxiety disorders.

[kathyh]

Your understanding and articulation of what is going on in my mind is totally spot on. Thank you.

[amandobaldeo]

Great video Rob! Chronic guilt is a major problem in my real event ocd

[traceygreenwood]

I have definitely not lived my life to its full potential because of ocd, but thanks to your posts and reading lists I feel that I will be doing in the future. I can’t change the past wasted years but I can moving forward with this knowledge . Thank you for making these videos 😊

[samwilliams]

Superb video Rob, loved the in depth detail of this video 👌🏻

[gioelesforza]

How to be able to hold a conversation normally (not related to OCD) with your partner while the guilt simmers in the background? The physical anxiety makes it difficult to speak sometimes, so that all you're doing is basically being hyper vigilant about not breaking. And it's more difficult when you can't have a poker face and the anxiety is kind of visible...

[traceygreenwood]

I’ve noticed that if I’m having a real crisis I can dismiss ocd easier or if I am ill it’s like I don’t have time for ocd . Equally one trigger can neutralise another one . Tends to be worse when I’m happy eg have more to loose

[thebookofrings]

what if the guilt is caused by someone else, guilt tripping you for your
success, sexuality, creativity. i hate this feeling becuase i don’t deserve to feel any guilt but it surrounds me 24/7 and i’ve had issues with sexuality becuase of guilt, i don’t want the same for body, diet, success, creativty, i don’t want to have guilt for sexual or creative thoughts or block off parts of my mind or lose a part of myself because of someone’s else’s tremendously low self esteem projecting onto me

[djarcen]

I think I need another 1 on 1. I feel defeated