How To Overcome Guilt By Dr. Meghana Dikshit | English

Guilt is one of those emotions that feeds on itself. With every bite, it gets a little heavier. Don’t let this guilt eat up your brain and overpower it.
I have listed some life-changing exercises through which you can overcome guilt.
Watch this video till the end▶️

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[growthmantra]

A guilt which has no solution really kills us i feel

[raviteja_sun]

I had very bad experiences in childhood they are still effecting me

[saasnibhanasaaspani]

My guilt is of 2nd time I am preparing for a competitive exam I am supposed to study but I fooled my parents and wasted my class 11th they think I am studying too much, but I was distracted and not they are too loving and caring they trust me so much so I feel guilty, i can't tell truth they'll be broken so I will throw my phone and submit it to them
Will tell them to buy offline test only if I get 700+ in tests
I will work as hard as I can to get a top 100 rank i will study while dinner, while lunch, while sleeping and everything but I need to achieve this for my parents and that will be solution of my guilt ✅

[geetawagle]

I lost my dad recently 😢.He loved me a lot and I loved him too. But there being friction between me and my brother's relationship, my dad had to bear the brunt.
I send him to his place and he would send him back.
I was rude to him and I shouted at him . He would silently listen.
Even after that he would try to make normal conversation.
I am feeling extremely guilt-ridden and angry at myself for treating him in such a way😰😪.
But I know in my heart that he was so largehearted, that had I said sorry, he would have smiled and said, " it's alright, I am not angry at you". I love you Baba, I miss you😢

[maniank]

I was guilty of my choice of career, anger on family members, pleasing others, getting easily influenced by others, and being unable to manage distractions and guilt of being lazy. Now I focus on the emotions each time it pops up 🙏🙌

[brigadierXO]

Not waking up early enough usually gets me off to a bad start. Oversleeping makes me feel guilty which brings on guilt about other stuff

[sayalinaik]

Very good solution to overcome guilt. I will try it. I feel guilty about for not expressing my quality thoughts in front of public and my colleges.

[sagorikadhar]

Yaa I truly feel guilty because of the actions of my past and all symptoms of overwhelming guilt are actually happening with me right now so it's common not only me but many among us are feeling the same

[bhavikapatel-rkmu]

I am guilty of wasting my entire time, energy and potential on phone even though i have a lot of things to be done...once i realise that i am wasting time time hands shiver...my breathing patter changes and i feel pain from within but despute of all this i keep on using phone becoz maybe that guilt has become a comfort zone for me.. after crying and sobbing i just sleep..wake up go to coaching and xome back sleep and do the same thing...

[JaiJai-pg]

Good Dr thank very much we have guilt in our regular life style in my life 2 guilt I was 7 years old a middle class family I know shamed in two places one person cal me thief that my heart was broken 2 in front of people I was naked that is another and my life my mother sick my father is idol we don't kneed love affection and anymore now I am alone even I have family and children lot of pleases I feel guilt and shame meditate I pray I confessed nothing will change thank u that U really help me to wrote what kind of guilt I go through don't fight with emotion or don't run away thank u

[kavipriya]

Thank you❤
I'm currently fed up with feeling guilty and like the Gods wish.. This video popped up... I listened to each word of urs and it's all true... I'll try ur exercise and let u know Mam🙏

[svlaiprtrademarkanddesigns]

Amazing...Exceptional and very very effective as well as valuable knowledge sharing. Thanks a ton.

[sweetymishra]

The clarity you have and the way you clarify the things is just commendable

[lathajithin]

Thanks Meghnaji. I am thankful from my inner core. Because you came with this topic when I want it ❤

[maniank]

Life is balancing about our own priorities. 🎉 I am glad I worked on my shame and guilt.

[emmanuelpapastefanou]

Gratitude journaling changed my life in soooo many ways

[chaithrakc]

I always feel I'm not helping my parents finanially

[essteee]

I wasted my college life and now I don't know what to do. I'm 22

[libra]

U r a magician. U chnged my life and helped me achieve my goals effective and become life coach

[KatieDMellott]

I’ve been struggling with full body migraine episodes since I was a teen. They’re horrible. I would much rather go through child birth again instead of dealing with them. No treatments have worked. My counselor and I think it’s related to extreme guilt, which I’ve carried since I was a child. Working on figuring out how to release it. We are going to try EMDR.