15 Minute Kettlebell Core Workout For Strong Abs

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This 15 minute workout uses one kettlebell to train your entire core. Sculpt and strengthen your core and blast fat and calories. Options for all fitness levels.

[emilywise]

When I first found this video about two months ago I wanted to make a comment expressing my relief and gratitude at finding a workout instructor who's easy to follow, without an annoyingly chipper singsong voice. I decided to hold off until I made some progress. With basic dieting (simply watching my calorie intake, I still eat the damn cookies) and following this video I've lost over 20 pounds. I now have core strength, my jobs gotten easier, I feel healthier and happier. I love watching the progress of my body, not only in the mirror but also with my clothes and levels of strength. I started small, in the beginning I couldn't even get through the first 10 minutes, I couldn't even begin doing the more advanced parts of the workouts, but now I not only get through this full video, but also 10 minutes of her following arm workout (goodbye wings) Sometimes I can follow her doing the more advanced portion throughout the full thing. I've even added things between videos like squats. I can do all that now thanks to these videos, when before I couldn't even get through the first 10 minutes, it just took my trying again and again. So thanks Amy, these videos really have helped change my life.

[jessejones]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[mberg]

Dear Amy, thank you for all your videos. I haven't done them all, but they have been keeping me fit for years, and now with Coronavirus and having to isolate, I do them even more regularly. I might end up slimmer than before (we live in hope, don't we!). All the best, Marion

[kristinapakina]

Looooving the kettlebell workouts! one of the only channels with comprehensive kettlebell trainings. :)

[TCBY]

Amy, I found your workouts recently and just love them! I especially like that you produce short videos (15-30 minutes) when I'm short on time or just need to target certain areas. When I saw you pregnant I was reminded of myself 28 years ago when I was pregnant with my first child. I worked out all the way to the end and was back in my pre-pregger clothes in 9 weeks. You look fabulous and please, please keep the fun workouts coming.

[charlotteheneghan]

Love your kettlebell workouts! They're perfect for me - working mum with little time, desperate to improve my strength/fitness, I love them, thank you!

[BombadillyLilly]

I love how you give instructions for the simplified version. You don't make anyone feel badly at all. It's very encouraging!

[lauracrampton]

Thank you Amy! I haven't found anyone else who does as many awesome kettle bell workouts as you! keep em coming! x

[pinkpeace]

As someone with weak arms and core I love how you give simplified variations to your workout, new subscriber here.

[LadyDeeCee]

Thank you! This is my first core workout with you. I just purchased my kettle bell. I'm going get my core back in shape by July 2021. I'll let you know my progress. Thanks again!

[francesperez]

I love this workout I had a meeting to go to and still managed to get a weighted workout in later I will come back and repeat it, please make more like this with dumbbells and kettlebells ❤

[AdrienneGrace]

Again I know this is an old one but thank again for making fitness accessible for all. I use workouts like this for when I'm in the middle of my cycle or need to do something quick.

[AdrienneGrace]

Amy, thank you for making fitness accessible for all. I love your workouts!

[lauracollins]

Did the majority of this workout with an 8kg kettlebell and it was great! Thank you for the modifications with a heavier kettlebell, did use a 3kg for the side plank rotations!😁😁

[ariananunez]

Amy, I don't know if you're the one who came up with that hand off lunge move, but I've never seen a more effective move in my life.

[MrsStepford]

This was great! I ONLY had 15 mins today and on tight schedule. I don't have a kettle bell but made it work with two light weight regular dumb bells. Thanks so much Amy!

[specialk]

Glad I found ur vids I just started using the kettle bell

[robinglanzman]

So good Amy! Love kettle bell abs. So good. Thank you

[gilliangunn]

Great, quick workouts that I do every day.

[LivingSafe.com.aubyNicoleGroch]

Thanks you Amy. Your kettlebell workouts are the best !