Her Kettlebell ABS WORKOUT!😳

[SquatUniversity]

Shout out @dianaconforti.fit for the opening stitched video & @muscleandmotion with the anatomy graphics

[krismontoya]

Her muscle tonality is insane! She looks amazing!

[elijahfatzinger]

Legit not trying to be weird, those are the nicest abs I've ever seen.

[CoNteMpTone]

This is the kind of stuff we need in sports education in school. Literally one of the most important pieces of knowledge i learned 20 years too late.

[flaminggold]

Her ab shape is literally perfect, it doesn’t even look real

[aladdin]

Her facial expression when starting the abs training session. So relatable 😂

[vantablackecho]

Squat University needs to be in the YouTube hall of fame

[thevibrationroom]

Kneeling definitely was the trick! I never understood why I get told to do these when I feel nothing, standing up. Thanks!

[margauxthompson]

I've done this at least 3 times at the gym with 10 and 15 pound kettlebells since this video has been released and this has made such a huge improvement in my posture and back pain over that short time! Thank you so much!!!!

[Mozzarellaisthebestcheese]

Actually good advice and not just text on clips wow this dude is amazing

[amysteriousviewer]

This man is smart. He always puts attractive people in the thumbnails to make you click and watch but then he actually provides very useful information.

[stacsavage]

Love this channel- so much valuable, easy-to-digest information. Thank
You!!

[grandmadaewood]

My goodness, both of these folks are clearly puttin in the work.

[nadiasohawon]

I hate doing sit ups so most of ab work is standing, kneeling or plank based. This is my fave as it’s actually helped my back pain. Lower abs are getting there with it too!

[jamesrussell]

Never new this till now ..glad I tuned in bro..GOD BLESS FROM THE REPUBLIC OF IRELAND 🇮🇪 🙏

[damitzdesign]

The thing I like about this channel is that there’s a lot of thirst traps, but adds a very valuable lesson each time 👏

[Garrick]

Stability is the core principle of this channel. Be it shoulder hips knees or abs. ❤

[iwilson]

I LOVE kettlebell workouts! Most definitely will be incorporating this into my workout routine!!

[mrmidnight]

Notice her body shape, how she’s not a stick figure super model. Genetics are also a KEY factor.

[feelthepeace]

I fricken LUUUUV KB's!!! They are truly the bomb when it comes to RESULTS - one excerise does SOOO MUCH!!!