Halo Chops | Kettlebell Core Exercises

Add Halo Chops into your next kettlebell core workout and let us know what you think💪🏽

Thanks to @jtzen6329 for sharing!

Please comment below if you have any questions.

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[Elpadrino]

I think kettlebells are the ultimate training method

[youngleon]

Started doing kettlebell halo drills, farmer walks w different weights, and twists. It’s honestly amazing the impact they’ve had

[Strong]

These are super fantastic and if you let it hang for 5secs behind the neck, such a stretch ❤

[tamzilla]

I resisted getting a kettlebell for years. Just got one and i love it. Definitely putting halo chops on my list for working out.

[shannonjenkins]

Just added them to my kettle routine for Wednesday ❤ thanks !

[websitelaunchcourse]

ok tried them with some kneeling around the worlds too. thanks part of my routine now

[TimmyLeonard-jypc]

Although you would be careful with this one if you're recovering from a shoulder injury, it may help you to recover and strengthen the shoulder. It might be easier to do while standing, but I think it's a good exercise.

[websitelaunchcourse]

havent tried them kneeling. will do right now

[DeathswingKettlebell]

Kneeling Windmills are great warm up too. Helps the muddle ground of a tgu

[ericweaver]

New to KB, what difference does kneeling make? TIA

[Try-hard]

Question. What muscles does this workout?

[Lovelybubbles]

Thanks to you, I'll have a 6-pack by next summer 2024, For the first time in my entire life😂 Well, I had a 4 pack when I was 17yrs old💀💀💀

[justinpilon-rt]

I have a 5 pointer kettle bell is that to light for this one

[noelocampo]

Hey new to working out, what does this exercise workout?

[maybachyard]

I'm more impressed with the dudes knee pain intolerance 😂

[justinpilon-rt]

I got one that's only 5 pounds is that too light I'm fairly new to the guy

[tillinfinity]

Hiw heavy is the kettlebell in this video??

[UmarioS]

Guys! Is Halo a warmer exercise or part of the full workout circuit?

[klovisgonza]

A mi no me engañan esa pesa rusa tiene hueco y no pesa na'😂

[Whatuon]

he doesn't really look into the exercise ....next