20 min Bedtime Yoga to Fall Asleep Fast

Yoga and breathing exercises to help you fall asleep fast and beat insomnia.

Hey yogis, in this week's video I'm sharing with you a simple bedtime yoga routine you can do to fall asleep fast. This yoga class also includes my all-time favorite breathing exercise to beat insomnia and drift off to sleep.

I've had issues falling asleep my entire life and the breathing technique practiced at the end has been a life saver!

This is an all levels practice, great for beginner yogis or people who've never even done yoga before. All you need is 20 minutes and I would encourage you to do this in bed.

Doing yoga before bed is a great way to get your mind and body relaxed and comfortable, increasing your chances of a good night's sleep.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#bedtimeyoga #yogaforsleep #20minyoga sat kriya

[yogawithkassandra]

If you struggle with falling asleep, I'm here to help! This is a simple 20 minute sequence with a great breathing exercise to help you have a great night's rest. 😍❤️ Click below for some goodies 👇

[dqualey]

I love going back to your "old" ones!! This one is so great for just calming down

[zoex]

this was a perfect bedtime practice! Thank you Kassandra! Also whatever outdoor place you are practicing is super pretty!!

[fernandolspptagr]

Wow, what a nice place to practice yoga. Namaste.

[TheTropicana]

I really love doing yoga with you, Kassandra, whether in the morning or late at night before bed. They have become a part of my day now. Thank you so much, Kassandra. Good night. Namaste.

[samanthabrown]

Wonderfully relaxing at the same time can hear the birds 🙂I will do this regularly ❤️ namaste 🙏🏼

[gretakundel]

LOVED the setting in which you filmed this yoga sequence. It made your as-usual wonderful yoga video absolutely perfect with the soothing sounds of nature and the pretty green background. 🙏🙂

[KarenSFrancis]

I have to do stretching, because I was just diagnosed with restless leg syndrome. I hope this will help. I love your pre exercise stretching and sun salutations. Now that winter is here and I can't walk as much outside, I'm going to rely on kassandra's yoga!!

[ReginaLynnavatar]

Thank you, love you Cleo Kitty and Kassandra 🙏💖😘😘😘

[julieromo]

Just found this video a week ago and i love it. Im been watching it every night. It really helps after a long day at work

[haibinhnguyen]

Wow, I had the best sleep last night, thank you very much!

[madelineprusmann]

Needed this. Bliss. Good night. Namaste xo

[hannahd]

super realxing - especially because of the breath exercise at the end <3

[meri]

This sequence was so relaxing especially shavasana with the breath exercice. This was so helpful thank you.

[Indiamoodlove]

This works like a charm, part of my nightly routine. Thank you!

[kyliecarter]

I love this sequence! It is my go to video for unwinding and relaxing before bed :). The length is great too for the nights that it's already late or I'm pressed for time :).

[defglo]

Umm, okay, so THIS WORKED. I don't have insomnia but my bedtime is typically 1-2am. Yesterday after doing this I was asleep by 11:30pm! This was a real lullaby. Thank you, Kassandra!

[GAGNGRG]

Nice video finally I slept at 1:45 am after exercising this

[malloryherb]

WOW, I was not expecting that! 20 minutes well spent, thank you!

[kirstymacfarlane]

I did all of this lying down! I modified a few, banana asana for the side bend and apanasana for seated forward bend, I had to do this because my hubby is asleep next to me. I'm sooo relaxed now, thanks beautiful for this lovely practice 🧘‍♀️🧘‍♀️🙏🙏💕💕