The BEST treadmill workout 🥵🔥

[akane]

Leaving this for anyone who needs it (including for myself)

- 0 incline, 3 speed
- 0 incline, 4.5 speed
- 0 incline, 6 speed
- 0 incline, 9 speed (or maybe 7-8 speed if you have short legs like me)
- 12 incline, 3 speed

All rounds is 1 minute each!! Repeat maybe 2x

[ThatCoolChick]

Love this! So many ppl go straight into crazy incline when starting out. I feel like that's a fast track to injuring urself. This workout has that warm up built in. Nice 💪

[Sunatvlog]

I only did 12 incline, 3 speed for 30 min oh man I was sweating so badly but loved it . I will try the plan u have shared

[sktkqly]

Everyone: “I’m too short to go 9mph”
Me at 5’1 going 10mph: 👁️👄👁️

[wingman]

Yk the best workout for me after strength training? 14.5 incline speed 3 for 49 minutes 😂

[shourya]

I run on 9.5km/hr for 6 minutes and next 6 minutes on 11.5km/hr

[Meadley]

You should always have incline at 1 cuz it’s mimics being outside otherwise at 0 it pushes for you and you aren’t really getting in a good workout.

[madelynpenhall]

I prefer putting an incline because it helps my knees because they hurt a lot when I don’t use an incline but the last one I just did for like 15 min before I saw this gideo

[Frank-kybk]

Where's Richard Simon's when ya need him?

[yenola]

I went from 5 to 10 but max 3 min jet☺️

[LeventeDeak-mwox]

This movment is like when you meat a bear❤

[kyleday]

I know the original song what's the name of the song with different lyrics

[jayamanwatkar]

What is incline can someone please explain 😢

[AmnaKhan-kcri]

hey! my treadmill doesnot have the incline option?

[wifeu]

cool and all but i just run multiple miles a day

[LexTheBull]

What is with you putting incline before everything 🤣

[krgxo]

Maybe my treadmill is different but for me a speed 6 is a fast walk??? I am tall though so idk if that’s why???

[jwisestevenson]

Let me just say my treadmill doesn’t go that slow on 3 mph. I’m 5’5” and I’m almost running on 3mph.

[hollywinchell]

Good on you for the clickbait for this non-workout!

[alishacuddy]

That is not a walking workout. It has walking but it goes to jogging which is not walking