Quiet Cardio 🤫 (apartment-friendly)

This is one of my fave no-jumping circuit workouts!! It's perfect for when it's too cold to go for a run 🙌 .

Do each move for 1 minute with a 15 second rest in between. After 4 rounds, you're done!!

Squat Touches x 1 min
Walking Lunges x 1 min
Side to Side Squats x 1 min
Plié Squats x 1 min

🎵 : Overwhelmed - Royal & the Serpent

#shorts

[morningstar]

Oh, I’m not too worried about noise. I don’t think my neighbors can hear me over their 3 AM river dance practice.

[Asal-_-]

They should do more of these in case you want to exercise without your parents knowing

[MissAllaCinderella]

As someone who has been in a high rise apartment for the last decade... THANK YOU!!

[levierose]

Cassey, I've seen a few comments of "why post Tik Tok videos on Youtube?" I want to let you know that I very much appreciate you doing that. I love that you reach all of your audiences. You're amazing and such a strong woman. God bless you Cassey, He loves you so much.

[ToastedBreaduwu]

It's quiet until I start groaning from pain lol

[CeruleanBlue]

4x done!! Whew this was a tough one but such a great quick cardio workout!!

[EmDzugan]

Love this, more quiet apartment workouts, please!!! 💕

[kyragl]

FINALLY!!!! I'VE BEEN WAITING FOR THIS MY WHOLE LIFE
THANK YOOOOUUU

[Emerly]

Omg I needed this back when quarantine first started

[FeyPax]

Real talk not enough work outs include being quiet for downstairs neighbors lol I am constantly worried and I even like to jump. (One tip for jumping softly is to bend your knees when you land. It’s a tip used in dance and ballet) but even with jumping softly, I still worry I’m making too much noise. Especially since I like to work out late at night

[steffel]

Please do more of this workout please!! 🥺😍😍😍

[obivious_obivion]

Thank you, this helps me with the sudden surge of energy I get at 3 am

[gea]

I am falling in love with these workouts

[theresahines]

Perfect!
This is the best way I am loving it!!!! You scored big time!!!!

[naomigwolfe]

Thank you so much, this is also great for no jump, and not crazy balancing (one foot to another). ^^

[basicbrittani]

I appreciate this being screenshot friendly!

[ILH_i-love-horror]

This woman built different
YOU GO GIRL👍

[Arwa_Altaher]

U really need to make more of these because I live with my family and I wake up extremely early than them so I have to be quiet but I can't do workouts because of the noise. Thank you so much ❤️

[scarletf]

Super helpful!! Thank you so much!! 💜💜

[thirstae-for-bts]

Definitely gonna try this! Thank you!💜