Advanced Core Workout Of The Day At Dolce Fitness USA

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1. Tall Plank Horizontal Sandbag Drag-4x12
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2. Tall Plank Vertical Sandbag Drag-4x12 each side
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3. Tall Plank Alternating Club Lift-4x12
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4. TRX Fallout-4x10
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5. Contralateral Step Press-4x10 each side
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6. Dynamic Band Rotations-4x10 each side
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7. Dynamic Alternating Band Chops-4x12
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8. Dynamic Bear Hug Rotations-4x20
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9. Rotational Med Ball Slams-4x8 each side
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10. Sandbag Rotational Reverse Lunge-4x20
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11. Sandbag Med Ball Breach-4x10 each side
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  1. Cure For The Core Strength & Conditioning
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