48 Advanced Core Abs Exercises - Vigor Ground Fitness Renton

I'm all about building the foundation and doing things right. Details matter and we coach the foundation so that it's solid.

But let's be honest, it's great to progress and take things to the next level and even to have things to look forward to and shoot for.

Before you go and take on some of these more challenging variations make sure you have a solid foundation. Remember, it's not just what you do but how you do it.

Set your standard for form and quality high and you'll get a lot more out of training.

Also, don't do what Theo Bowie and I did and do this back to bac

[sergekamga]

Awesome. This channel is gold. Different than anything else out there. Thank you luka.

[sportschmoll]

Thank you very much for your good regards from Germany, André

[snaggycheesehead]

I thoroughly enjoyed your video. I can't wait to try these new versions of abs exercises. I am always looking for challenging ones. Thanks for sharing. I will be looking out for other videos from you you.

[christianaskari]

Amazing video. Thank you for providing some interesting variations.

[mostunique]

Very helpful, been looking for some more ab workouts as my core really does not tear without a lot of effort. This is gonna help big time👌

[omoplata]

Easy with fixed roller on your back ;)

[Veveve]

hey guys nice vid. Sets? Reps? Mixing it up?

[aldoringo]

Only about 10 of them were suitable for the classification "advanced", the rest were ineffective or too easy.